mellicom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: - - 2331* -
Fri 13th: - - 2924* -
Wed 11th: - - 3021* -
Tue 10th: - - 1334* -
Mon 9th: - - 3056* -
Sun 8th: - - 2817* -
Fri 6th: - - 1267* -
Thu 5th: - - 2978* -
Wed 4th: 944 * 79%
fat: 51.45g
|
protein: 32.48g
|
carbs: 85.93g
1329*  385
Tue 3rd: - - 1557* -
Mon 2nd: 1778 * 148%
fat: 76.39g
|
protein: 70.24g
|
carbs: 201.40g
2895*  1117
Sun 1st: - - 2853* -
August 2024
Sat 31st: - - 3024* -
Fri 30th: - - 2951* -
Thu 29th: - - 2793* -
Wed 28th: 1253 * 104%
fat: 60.19g
|
protein: 71.61g
|
carbs: 107.81g
3270*  2017
Tue 27th: 1398 * 116%
fat: 77.33g
|
protein: 84.69g
|
carbs: 104.13g
- -
Mon 26th: 1544 * 129%
fat: 113.52g
|
protein: 67.59g
|
carbs: 61.02g
- -
Sun 25th: - - 2744* -
Thu 22nd: 1425 * 119%
fat: 41.51g
|
protein: 91.92g
|
carbs: 164.32g
2858*  1433
Wed 21st: - - 2780* -
Tue 20th: - - 2742* -

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