| January 2024 |
| Thu 18th: |
1478 *
|
53%
|
fat: 14.00g |
| |
protein: 70.05g |
| |
carbs: 276.21g |
|
-
|
-
|
| Mon 15th: |
1646 *
|
59%
|
fat: 52.05g |
| |
protein: 92.83g |
| |
carbs: 201.52g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
664 *
|
24%
|
fat: 13.99g |
| |
protein: 30.83g |
| |
carbs: 101.09g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1214 *
|
43%
|
fat: 16.23g |
| |
protein: 49.67g |
| |
carbs: 217.29g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
893 *
|
32%
|
fat: 35.96g |
| |
protein: 24.04g |
| |
carbs: 130.82g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
803 *
|
29%
|
fat: 34.28g |
| |
protein: 25.89g |
| |
carbs: 106.62g |
|
-
|
-
|
| Mon 13th: |
984 *
|
35%
|
fat: 36.01g |
| |
protein: 29.61g |
| |
carbs: 146.90g |
|
-
|
-
|
| Wed 8th: |
1167 *
|
42%
|
fat: 49.46g |
| |
protein: 48.90g |
| |
carbs: 144.60g |
|
-
|
-
|
| Mon 6th: |
1148 *
|
41%
|
fat: 49.41g |
| |
protein: 39.84g |
| |
carbs: 156.07g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1581 *
|
55%
|
fat: 31.98g |
| |
protein: 67.11g |
| |
carbs: 269.75g |
|
-
|
-
|
| Wed 26th: |
544 *
|
19%
|
fat: 24.12g |
| |
protein: 13.78g |
| |
carbs: 76.67g |
|
-
|
-
|
| Wed 19th: |
1312 *
|
45%
|
fat: 29.35g |
| |
protein: 43.27g |
| |
carbs: 227.67g |
|
-
|
-
|
| Tue 18th: |
1688 *
|
58%
|
fat: 52.71g |
| |
protein: 64.57g |
| |
carbs: 243.44g |
|
-
|
-
|
| Thu 13th: |
908 *
|
28%
|
fat: 25.12g |
| |
protein: 35.18g |
| |
carbs: 138.33g |
|
-
|
-
|
| Wed 12th: |
640 *
|
29%
|
fat: 12.26g |
| |
protein: 24.83g |
| |
carbs: 107.15g |
|
-
|
-
|
| Wed 5th: |
813 *
|
37%
|
fat: 31.06g |
| |
protein: 38.46g |
| |
carbs: 96.55g |
|
-
|
-
|
| Tue 4th: |
1331 *
|
60%
|
fat: 38.67g |
| |
protein: 46.56g |
| |
carbs: 211.55g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
650 *
|
30%
|
fat: 7.93g |
| |
protein: 19.65g |
| |
carbs: 123.60g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
1378 *
|
63%
|
fat: 76.83g |
| |
protein: 21.01g |
| |
carbs: 160.43g |
|
-
|
-
|
| Wed 17th: |
1198 *
|
54%
|
fat: 26.97g |
| |
protein: 38.47g |
| |
carbs: 213.51g |
|
-
|
-
|
