| July 2024 |
| Thu 11th: |
1004 *
|
50%
|
fat: 38.69g |
| |
protein: 52.99g |
| |
carbs: 88.95g |
|
3486*
|
 2482
|
| Wed 10th: |
1749 *
|
87%
|
fat: 115.99g |
| |
protein: 91.05g |
| |
carbs: 72.37g |
|
3486*
|
1737
|
| Tue 9th: |
1189 *
|
59%
|
fat: 43.42g |
| |
protein: 50.17g |
| |
carbs: 151.74g |
|
3428*
|
2239
|
| Mon 8th: |
1510 *
|
76%
|
fat: 76.29g |
| |
protein: 68.31g |
| |
carbs: 127.53g |
|
3467*
|
1957
|
| Sun 7th: |
2056 *
|
103%
|
fat: 131.92g |
| |
protein: 96.10g |
| |
carbs: 130.76g |
|
3860*
|
1804
|
| Sat 6th: |
1700 *
|
85%
|
fat: 101.33g |
| |
protein: 94.22g |
| |
carbs: 109.47g |
|
3544*
|
1844
|
| Fri 5th: |
1788 *
|
89%
|
fat: 102.40g |
| |
protein: 129.98g |
| |
carbs: 94.07g |
|
3486*
|
1698
|
| Thu 4th: |
1540 *
|
77%
|
fat: 98.77g |
| |
protein: 81.44g |
| |
carbs: 84.05g |
|
3486*
|
1946
|
| Wed 3rd: |
2263 *
|
113%
|
fat: 131.88g |
| |
protein: 107.47g |
| |
carbs: 161.99g |
|
3486*
|
1223
|
| Tue 2nd: |
1768 *
|
88%
|
fat: 107.22g |
| |
protein: 98.01g |
| |
carbs: 115.18g |
|
3525*
|
1757
|
| Mon 1st: |
1919 *
|
96%
|
fat: 114.88g |
| |
protein: 120.01g |
| |
carbs: 110.45g |
|
3448*
|
1529
|
| June 2024 |
| Sun 30th: |
1588 *
|
79%
|
fat: 91.22g |
| |
protein: 80.75g |
| |
carbs: 109.37g |
|
3506*
|
1918
|
| Sat 29th: |
2352 *
|
118%
|
fat: 136.33g |
| |
protein: 127.04g |
| |
carbs: 156.98g |
|
3470*
|
1118
|
| Thu 27th: |
2051 *
|
103%
|
fat: 123.66g |
| |
protein: 105.22g |
| |
carbs: 127.77g |
|
3529*
|
1478
|
| Wed 26th: |
880 *
|
44%
|
fat: 41.03g |
| |
protein: 57.33g |
| |
carbs: 70.01g |
|
3529*
|
2649
|
| Tue 25th: |
1467 *
|
73%
|
fat: 80.42g |
| |
protein: 62.17g |
| |
carbs: 135.21g |
|
3598*
|
2131
|
| Mon 24th: |
1430 *
|
72%
|
fat: 75.57g |
| |
protein: 55.35g |
| |
carbs: 135.55g |
|
3470*
|
2040
|
| Sun 23rd: |
1836 *
|
92%
|
fat: 112.68g |
| |
protein: 98.50g |
| |
carbs: 104.43g |
|
3559*
|
1723
|
| Sat 22nd: |
1920 *
|
96%
|
fat: 89.59g |
| |
protein: 114.00g |
| |
carbs: 171.24g |
|
3517*
|
1597
|
| Fri 21st: |
1031 *
|
52%
|
fat: 52.57g |
| |
protein: 57.91g |
| |
carbs: 86.56g |
|
3375*
|
2344
|
