| April 2022 |
| Thu 7th: |
1644 *
|
75%
|
fat: 97.63g |
| |
protein: 62.67g |
| |
carbs: 103.85g |
|
-
|
-
|
| Wed 6th: |
1810 *
|
82%
|
fat: 91.75g |
| |
protein: 76.00g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 5th: |
1384 *
|
63%
|
fat: 87.40g |
| |
protein: 45.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 4th: |
1706 *
|
78%
|
fat: 111.42g |
| |
protein: 58.12g |
| |
carbs: 116.01g |
|
-
|
-
|
| Sun 3rd: |
2018 *
|
92%
|
fat: 140.82g |
| |
protein: 52.06g |
| |
carbs: 129.57g |
|
-
|
-
|
| Sat 2nd: |
1249 *
|
57%
|
fat: 51.23g |
| |
protein: 56.23g |
| |
carbs: 139.08g |
|
-
|
-
|
| Fri 1st: |
1588 *
|
72%
|
fat: 76.46g |
| |
protein: 63.49g |
| |
carbs: 158.72g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1370 *
|
62%
|
fat: 57.00g |
| |
protein: 37.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 30th: |
1765 *
|
80%
|
fat: 112.94g |
| |
protein: 72.52g |
| |
carbs: 123.45g |
|
-
|
-
|
| Tue 29th: |
1665 *
|
76%
|
fat: 107.65g |
| |
protein: 85.22g |
| |
carbs: 89.11g |
|
-
|
-
|
| Mon 28th: |
1790 *
|
81%
|
fat: 97.31g |
| |
protein: 28.96g |
| |
carbs: 204.84g |
|
-
|
-
|
| Sun 27th: |
1658 *
|
75%
|
fat: 79.74g |
| |
protein: 72.00g |
| |
carbs: 159.18g |
|
-
|
-
|
| Sat 26th: |
2073 *
|
94%
|
fat: 118.74g |
| |
protein: 96.28g |
| |
carbs: 164.13g |
|
-
|
-
|
| Fri 25th: |
1436 *
|
65%
|
fat: 76.85g |
| |
protein: 84.76g |
| |
carbs: 106.98g |
|
-
|
-
|
| Thu 24th: |
1500 *
|
68%
|
fat: 68.55g |
| |
protein: 94.03g |
| |
carbs: 122.54g |
|
-
|
-
|
| Wed 23rd: |
1028 *
|
47%
|
fat: 53.29g |
| |
protein: 18.03g |
| |
carbs: 112.61g |
|
-
|
-
|
| Tue 22nd: |
1533 *
|
70%
|
fat: 70.78g |
| |
protein: 55.34g |
| |
carbs: 171.30g |
|
-
|
-
|
| Mon 21st: |
1355 *
|
62%
|
fat: 69.51g |
| |
protein: 71.36g |
| |
carbs: 135.93g |
|
-
|
-
|
| Sun 20th: |
1396 *
|
63%
|
fat: 71.16g |
| |
protein: 65.71g |
| |
carbs: 123.03g |
|
-
|
-
|
| Sat 19th: |
1725 *
|
78%
|
fat: 103.55g |
| |
protein: 66.15g |
| |
carbs: 134.58g |
|
-
|
-
|
