| July 2024 |
| Mon 15th: |
535 *
|
27%
|
fat: 14.73g |
| |
protein: 24.36g |
| |
carbs: 72.39g |
|
574*
|
 39
|
| Sun 14th: |
-
|
-
|
|
1719*
|
-
|
| Sat 13th: |
-
|
-
|
|
1721*
|
-
|
| Fri 12th: |
-
|
-
|
|
1785*
|
-
|
| Thu 11th: |
-
|
-
|
|
2077*
|
-
|
| Wed 10th: |
905 *
|
45%
|
fat: 25.08g |
| |
protein: 73.75g |
| |
carbs: 78.14g |
|
2133*
|
1228
|
| Tue 9th: |
1167 *
|
58%
|
fat: 47.31g |
| |
protein: 68.85g |
| |
carbs: 121.95g |
|
2041*
|
874
|
| Mon 8th: |
1800 *
|
90%
|
fat: 41.70g |
| |
protein: 180.94g |
| |
carbs: 172.09g |
|
1780*
|
 20
|
| Sun 7th: |
1669 *
|
98%
|
fat: 65.31g |
| |
protein: 136.80g |
| |
carbs: 126.19g |
|
1822*
|
153
|
| Sat 6th: |
-
|
-
|
|
1734*
|
-
|
| Fri 5th: |
-
|
-
|
|
1730*
|
-
|
| Thu 4th: |
396 *
|
23%
|
fat: 18.04g |
| |
protein: 14.15g |
| |
carbs: 41.98g |
|
1757*
|
1361
|
| Wed 3rd: |
2232 *
|
131%
|
fat: 123.90g |
| |
protein: 132.32g |
| |
carbs: 149.78g |
|
2088*
|
144
|
| Tue 2nd: |
1884 *
|
111%
|
fat: 69.71g |
| |
protein: 110.50g |
| |
carbs: 205.53g |
|
2142*
|
258
|
| Mon 1st: |
-
|
-
|
|
1912*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1707*
|
-
|
| Sat 29th: |
-
|
-
|
|
2009*
|
-
|
| Fri 28th: |
822 *
|
48%
|
fat: 26.36g |
| |
protein: 83.60g |
| |
carbs: 61.09g |
|
2109*
|
1287
|
| Thu 27th: |
-
|
-
|
|
1872*
|
-
|
| Wed 26th: |
-
|
-
|
|
2300*
|
-
|
