| July 2024 |
| Fri 12th: |
1100 *
|
73%
|
fat: 49.52g |
| |
protein: 73.39g |
| |
carbs: 96.41g |
|
1644*
|
 544
|
| Thu 11th: |
1793 *
|
120%
|
fat: 65.41g |
| |
protein: 97.77g |
| |
carbs: 221.97g |
|
1468*
|
 325
|
| Wed 10th: |
1398 *
|
93%
|
fat: 47.52g |
| |
protein: 86.95g |
| |
carbs: 160.43g |
|
1663*
|
265
|
| Tue 9th: |
959 *
|
64%
|
fat: 33.75g |
| |
protein: 81.01g |
| |
carbs: 88.38g |
|
1469*
|
510
|
| Mon 8th: |
1397 *
|
93%
|
fat: 35.91g |
| |
protein: 98.99g |
| |
carbs: 185.42g |
|
1442*
|
45
|
| Sun 7th: |
1491 *
|
99%
|
fat: 59.41g |
| |
protein: 66.61g |
| |
carbs: 169.87g |
|
1697*
|
206
|
| Sat 6th: |
1623 *
|
108%
|
fat: 64.12g |
| |
protein: 92.57g |
| |
carbs: 172.48g |
|
1516*
|
107
|
| Fri 5th: |
1809 *
|
121%
|
fat: 70.93g |
| |
protein: 83.95g |
| |
carbs: 214.39g |
|
1776*
|
33
|
| Thu 4th: |
1977 *
|
132%
|
fat: 69.01g |
| |
protein: 86.31g |
| |
carbs: 186.33g |
|
1553*
|
424
|
| Wed 3rd: |
1365 *
|
91%
|
fat: 49.39g |
| |
protein: 80.39g |
| |
carbs: 155.56g |
|
1677*
|
312
|
| Tue 2nd: |
913 *
|
61%
|
fat: 32.25g |
| |
protein: 66.17g |
| |
carbs: 103.40g |
|
1468*
|
555
|
| Mon 1st: |
1472 *
|
98%
|
fat: 62.55g |
| |
protein: 78.32g |
| |
carbs: 158.44g |
|
1494*
|
22
|
| June 2024 |
| Sun 30th: |
1496 *
|
100%
|
fat: 64.44g |
| |
protein: 106.17g |
| |
carbs: 135.72g |
|
1553*
|
57
|
| Sat 29th: |
1491 *
|
99%
|
fat: 51.82g |
| |
protein: 99.86g |
| |
carbs: 163.57g |
|
1390*
|
101
|
| Fri 28th: |
2030 *
|
135%
|
fat: 87.47g |
| |
protein: 107.60g |
| |
carbs: 211.19g |
|
1618*
|
412
|
| Thu 27th: |
1291
|
86%
|
fat: 62.19g |
| |
protein: 101.82g |
| |
carbs: 84.00g |
|
1551*
|
260
|
| Wed 26th: |
1393 *
|
93%
|
fat: 51.52g |
| |
protein: 76.46g |
| |
carbs: 163.51g |
|
1698*
|
305
|
| Tue 25th: |
952 *
|
63%
|
fat: 40.40g |
| |
protein: 76.63g |
| |
carbs: 75.62g |
|
1482*
|
530
|
| Mon 24th: |
1924 *
|
128%
|
fat: 87.90g |
| |
protein: 73.50g |
| |
carbs: 217.11g |
|
1416*
|
508
|
| Fri 21st: |
1354 *
|
90%
|
fat: 49.69g |
| |
protein: 58.06g |
| |
carbs: 140.93g |
|
1520*
|
166
|
