| April 2024 |
| Wed 24th: |
-
|
-
|
|
621*
|
-
|
| Tue 23rd: |
250 *
|
18%
|
fat: 10.78g |
| |
protein: 16.68g |
| |
carbs: 20.05g |
|
2588*
|
 2338
|
| Mon 22nd: |
284 *
|
20%
|
fat: 11.96g |
| |
protein: 20.83g |
| |
carbs: 22.55g |
|
2532*
|
2248
|
| Sun 21st: |
-
|
-
|
|
2453*
|
-
|
| Sat 20th: |
-
|
-
|
|
2823*
|
-
|
| Fri 19th: |
790 *
|
56%
|
fat: 23.15g |
| |
protein: 63.99g |
| |
carbs: 77.11g |
|
2605*
|
1815
|
| Thu 18th: |
821 *
|
59%
|
fat: 31.21g |
| |
protein: 45.87g |
| |
carbs: 95.67g |
|
2385*
|
1564
|
| Wed 17th: |
597 *
|
43%
|
fat: 16.84g |
| |
protein: 41.73g |
| |
carbs: 70.61g |
|
2415*
|
1818
|
| Tue 16th: |
1227 *
|
88%
|
fat: 48.03g |
| |
protein: 85.53g |
| |
carbs: 114.14g |
|
2628*
|
1401
|
| Mon 15th: |
849 *
|
61%
|
fat: 24.05g |
| |
protein: 65.44g |
| |
carbs: 92.57g |
|
2790*
|
1941
|
| Sun 14th: |
263 *
|
19%
|
fat: 10.66g |
| |
protein: 21.58g |
| |
carbs: 20.72g |
|
2496*
|
2233
|
| Sat 13th: |
-
|
-
|
|
2621*
|
-
|
| Fri 12th: |
854 *
|
61%
|
fat: 37.42g |
| |
protein: 64.17g |
| |
carbs: 74.55g |
|
2460*
|
1606
|
| Thu 11th: |
-
|
-
|
|
2248*
|
-
|
| Wed 10th: |
314 *
|
22%
|
fat: 11.11g |
| |
protein: 23.53g |
| |
carbs: 31.52g |
|
2432*
|
2118
|
| Tue 9th: |
873 *
|
62%
|
fat: 32.55g |
| |
protein: 72.61g |
| |
carbs: 74.36g |
|
2389*
|
1516
|
| Mon 8th: |
635 *
|
45%
|
fat: 16.66g |
| |
protein: 43.60g |
| |
carbs: 76.54g |
|
2411*
|
1776
|
| Sun 7th: |
-
|
-
|
|
2055*
|
-
|
| Sat 6th: |
-
|
-
|
|
2499*
|
-
|
| Fri 5th: |
255 *
|
18%
|
fat: 6.43g |
| |
protein: 14.71g |
| |
carbs: 35.07g |
|
2522*
|
2267
|
