| August 2024 |
| Sat 10th: |
183 *
|
14%
|
fat: 14.95g |
| |
protein: 10.02g |
| |
carbs: 2.59g |
|
-
|
-
|
| Fri 9th: |
780 *
|
60%
|
fat: 17.99g |
| |
protein: 29.65g |
| |
carbs: 126.49g |
|
-
|
-
|
| Thu 8th: |
434 *
|
33%
|
fat: 21.09g |
| |
protein: 20.58g |
| |
carbs: 43.43g |
|
-
|
-
|
| Wed 7th: |
1007 *
|
77%
|
fat: 53.41g |
| |
protein: 24.40g |
| |
carbs: 110.35g |
|
-
|
-
|
| Tue 6th: |
804 *
|
62%
|
fat: 43.63g |
| |
protein: 29.12g |
| |
carbs: 76.24g |
|
-
|
-
|
| Mon 5th: |
273 *
|
21%
|
fat: 6.56g |
| |
protein: 9.20g |
| |
carbs: 45.49g |
|
-
|
-
|
| Sun 4th: |
565 *
|
43%
|
fat: 30.38g |
| |
protein: 25.81g |
| |
carbs: 48.98g |
|
-
|
-
|
| Sat 3rd: |
1097 *
|
84%
|
fat: 69.56g |
| |
protein: 40.10g |
| |
carbs: 77.49g |
|
-
|
-
|
| Fri 2nd: |
717 *
|
55%
|
fat: 36.05g |
| |
protein: 22.23g |
| |
carbs: 76.56g |
|
-
|
-
|
| Thu 1st: |
694 *
|
53%
|
fat: 29.06g |
| |
protein: 19.40g |
| |
carbs: 92.84g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1149 *
|
88%
|
fat: 61.93g |
| |
protein: 47.87g |
| |
carbs: 100.41g |
|
-
|
-
|
| Tue 30th: |
618 *
|
48%
|
fat: 29.78g |
| |
protein: 40.89g |
| |
carbs: 45.49g |
|
-
|
-
|
| Mon 29th: |
927 *
|
71%
|
fat: 20.76g |
| |
protein: 29.20g |
| |
carbs: 160.60g |
|
-
|
-
|
| Fri 26th: |
218 *
|
17%
|
fat: 15.13g |
| |
protein: 11.23g |
| |
carbs: 10.86g |
|
-
|
-
|
| Thu 25th: |
199 *
|
14%
|
fat: 16.57g |
| |
protein: 10.64g |
| |
carbs: 2.68g |
|
-
|
-
|
| Wed 24th: |
633 *
|
45%
|
fat: 29.83g |
| |
protein: 19.06g |
| |
carbs: 76.73g |
|
-
|
-
|
| Tue 23rd: |
530 *
|
38%
|
fat: 24.52g |
| |
protein: 19.64g |
| |
carbs: 59.24g |
|
-
|
-
|
| Mon 22nd: |
792 *
|
53%
|
fat: 39.61g |
| |
protein: 23.16g |
| |
carbs: 89.18g |
|
-
|
-
|
| Sun 21st: |
2027 *
|
135%
|
fat: 98.23g |
| |
protein: 36.84g |
| |
carbs: 251.65g |
|
-
|
-
|
| Sat 20th: |
562 *
|
37%
|
fat: 11.03g |
| |
protein: 18.02g |
| |
carbs: 101.45g |
|
-
|
-
|
