| July 2024 |
| Sat 6th: |
401 *
|
33%
|
fat: 10.33g |
| |
protein: 5.72g |
| |
carbs: 74.12g |
|
-
|
-
|
| Fri 5th: |
1239 *
|
103%
|
fat: 53.85g |
| |
protein: 84.19g |
| |
carbs: 145.14g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
702 *
|
58%
|
fat: 13.94g |
| |
protein: 35.66g |
| |
carbs: 114.49g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
628 *
|
52%
|
fat: 20.05g |
| |
protein: 35.94g |
| |
carbs: 79.87g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
331 *
|
28%
|
fat: 16.13g |
| |
protein: 18.05g |
| |
carbs: 27.81g |
|
-
|
-
|
| Thu 4th: |
278 *
|
23%
|
fat: 5.33g |
| |
protein: 8.95g |
| |
carbs: 47.61g |
|
-
|
-
|
| Mon 1st: |
303 *
|
25%
|
fat: 5.50g |
| |
protein: 26.80g |
| |
carbs: 36.20g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
558 *
|
46%
|
fat: 17.20g |
| |
protein: 18.93g |
| |
carbs: 82.90g |
|
-
|
-
|
| Tue 5th: |
186 *
|
16%
|
fat: 3.66g |
| |
protein: 6.98g |
| |
carbs: 31.86g |
|
-
|
-
|
| Mon 4th: |
279 *
|
23%
|
fat: 9.40g |
| |
protein: 19.60g |
| |
carbs: 28.05g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
1185 *
|
99%
|
fat: 49.16g |
| |
protein: 66.23g |
| |
carbs: 127.45g |
|
-
|
-
|
| Thu 22nd: |
309 *
|
26%
|
fat: 8.79g |
| |
protein: 12.40g |
| |
carbs: 47.63g |
|
-
|
-
|
| Wed 21st: |
60 *
|
5%
|
fat: 2.00g |
| |
protein: 4.80g |
| |
carbs: 5.80g |
|
-
|
-
|
| Tue 20th: |
820 *
|
68%
|
fat: 13.79g |
| |
protein: 77.99g |
| |
carbs: 95.66g |
|
-
|
-
|
| Mon 19th: |
512 *
|
43%
|
fat: 14.04g |
| |
protein: 34.87g |
| |
carbs: 64.37g |
|
-
|
-
|
| Sat 3rd: |
354 *
|
30%
|
fat: 9.28g |
| |
protein: 16.46g |
| |
carbs: 51.84g |
|
-
|
-
|
| Thu 1st: |
851 *
|
71%
|
fat: 28.50g |
| |
protein: 59.59g |
| |
carbs: 88.81g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
325 *
|
27%
|
fat: 13.03g |
| |
protein: 24.59g |
| |
carbs: 25.99g |
|
3025*
|
 2700
|
| Tue 30th: |
496 *
|
41%
|
fat: 28.76g |
| |
protein: 28.24g |
| |
carbs: 31.79g |
|
3203*
|
2707
|
| Mon 29th: |
501 *
|
42%
|
fat: 14.20g |
| |
protein: 48.36g |
| |
carbs: 45.76g |
|
-
|
-
|
