| September 2024 |
| Mon 2nd: |
228 *
|
14%
|
fat: 8.31g |
| |
protein: 10.92g |
| |
carbs: 26.47g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
153 *
|
10%
|
fat: 6.84g |
| |
protein: 8.07g |
| |
carbs: 15.14g |
|
-
|
-
|
| Fri 2nd: |
383 *
|
24%
|
fat: 14.10g |
| |
protein: 11.10g |
| |
carbs: 53.85g |
|
-
|
-
|
| Thu 1st: |
1601 *
|
100%
|
fat: 55.36g |
| |
protein: 102.97g |
| |
carbs: 173.13g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1334 *
|
83%
|
fat: 35.03g |
| |
protein: 88.52g |
| |
carbs: 168.31g |
|
-
|
-
|
| Tue 30th: |
1018 *
|
64%
|
fat: 37.82g |
| |
protein: 73.93g |
| |
carbs: 103.82g |
|
-
|
-
|
| Thu 25th: |
1281 *
|
80%
|
fat: 45.06g |
| |
protein: 70.53g |
| |
carbs: 151.51g |
|
-
|
-
|
| Tue 2nd: |
843 *
|
53%
|
fat: 21.03g |
| |
protein: 24.40g |
| |
carbs: 138.00g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
337 *
|
21%
|
fat: 13.57g |
| |
protein: 11.91g |
| |
carbs: 40.69g |
|
-
|
-
|
| Mon 24th: |
320 *
|
20%
|
fat: 19.52g |
| |
protein: 14.77g |
| |
carbs: 20.74g |
|
-
|
-
|
| Thu 13th: |
211 *
|
13%
|
fat: 14.52g |
| |
protein: 11.27g |
| |
carbs: 8.67g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
402 *
|
25%
|
fat: 12.65g |
| |
protein: 16.98g |
| |
carbs: 53.99g |
|
-
|
-
|
| Sat 17th: |
1597 *
|
100%
|
fat: 51.86g |
| |
protein: 68.47g |
| |
carbs: 214.43g |
|
-
|
-
|
| Fri 16th: |
948 *
|
59%
|
fat: 42.49g |
| |
protein: 52.48g |
| |
carbs: 89.29g |
|
-
|
-
|
| Thu 15th: |
1561 *
|
98%
|
fat: 63.89g |
| |
protein: 72.65g |
| |
carbs: 174.30g |
|
-
|
-
|
| Wed 14th: |
1173 *
|
73%
|
fat: 51.58g |
| |
protein: 61.34g |
| |
carbs: 113.66g |
|
-
|
-
|
| Tue 13th: |
1178 *
|
74%
|
fat: 42.51g |
| |
protein: 55.30g |
| |
carbs: 144.71g |
|
-
|
-
|
| Mon 12th: |
1031 *
|
64%
|
fat: 36.39g |
| |
protein: 61.65g |
| |
carbs: 113.70g |
|
-
|
-
|
| Sat 10th: |
350 *
|
22%
|
fat: 17.87g |
| |
protein: 17.43g |
| |
carbs: 76.95g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1321 *
|
66%
|
fat: 57.75g |
| |
protein: 69.49g |
| |
carbs: 127.46g |
|
-
|
-
|
