Fhwjwjdbw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 4th: 2447 * 117%
fat: 66.95g
|
protein: 160.59g
|
carbs: 308.47g
- -
January 2024
Wed 31st: 1848 * 88%
fat: 41.66g
|
protein: 104.38g
|
carbs: 263.34g
- -
Tue 30th: 2114 * 101%
fat: 54.49g
|
protein: 98.92g
|
carbs: 290.82g
- -
Mon 29th: 1965 * 94%
fat: 54.78g
|
protein: 133.93g
|
carbs: 229.43g
- -
Sun 28th: 2212 * 105%
fat: 56.37g
|
protein: 94.82g
|
carbs: 322.15g
- -
Sat 27th: 1913 * 91%
fat: 47.69g
|
protein: 121.58g
|
carbs: 247.04g
- -
Fri 26th: 2346 * 112%
fat: 105.08g
|
protein: 129.92g
|
carbs: 225.94g
- -
Thu 25th: 1932 * 92%
fat: 57.30g
|
protein: 137.66g
|
carbs: 210.94g
- -
Wed 24th: 2193 * 104%
fat: 53.53g
|
protein: 147.35g
|
carbs: 274.62g
- -
Tue 23rd: 2108 * 100%
fat: 80.45g
|
protein: 90.35g
|
carbs: 258.74g
- -
Mon 22nd: 2128 * 101%
fat: 102.08g
|
protein: 121.61g
|
carbs: 194.82g
- -
Sun 21st: 1791 * 85%
fat: 49.30g
|
protein: 128.03g
|
carbs: 259.27g
- -
Sat 20th: 2112 * 101%
fat: 62.15g
|
protein: 99.94g
|
carbs: 237.97g
- -
Fri 19th: 1933 * 92%
fat: 42.54g
|
protein: 112.95g
|
carbs: 267.86g
- -
Thu 18th: 2116 * 101%
fat: 50.67g
|
protein: 93.50g
|
carbs: 323.01g
- -
Wed 17th: 2177 * 104%
fat: 40.81g
|
protein: 128.05g
|
carbs: 322.52g
- -
Tue 16th: 2064 * 98%
fat: 37.11g
|
protein: 130.11g
|
carbs: 287.95g
- -
Mon 15th: 1761 * 84%
fat: 39.20g
|
protein: 91.61g
|
carbs: 259.60g
- -
Sun 14th: 2260 * 108%
fat: 31.17g
|
protein: 139.48g
|
carbs: 363.95g
- -
Sat 13th: 2181 * 104%
fat: 83.58g
|
protein: 108.28g
|
carbs: 233.25g
- -

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