Daily Average: |
Exercise: 0kcal |
|
Food: 1608kcal |
(Fat: 59.15g, Protein: 80.48g, Carbs: 184.62g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 4825kcal |
(Fat: 177.44g, Protein: 241.44g, Carbs: 553.85g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
77%
|
of RDI*
(1608 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
* Based on AnnaSamuelFit's RDI of 2100 calories (11 Jul 22)
|