| July 2024 |
| Sat 13th: |
1605 *
|
80%
|
fat: 3.50g |
| |
protein: 19.64g |
| |
carbs: 379.83g |
|
-
|
-
|
| Fri 12th: |
2193 *
|
110%
|
fat: 25.43g |
| |
protein: 188.34g |
| |
carbs: 339.25g |
|
807*
|
 1386
|
| Thu 11th: |
2898 *
|
145%
|
fat: 53.55g |
| |
protein: 146.91g |
| |
carbs: 515.56g |
|
2041*
|
857
|
| Wed 10th: |
1705 *
|
85%
|
fat: 36.88g |
| |
protein: 182.03g |
| |
carbs: 177.38g |
|
2332*
|
 627
|
| Tue 9th: |
2095 *
|
105%
|
fat: 33.98g |
| |
protein: 221.21g |
| |
carbs: 279.21g |
|
2949*
|
854
|
| Mon 8th: |
1701 *
|
85%
|
fat: 50.25g |
| |
protein: 162.05g |
| |
carbs: 203.61g |
|
2408*
|
707
|
| Sun 7th: |
2081 *
|
104%
|
fat: 43.85g |
| |
protein: 188.61g |
| |
carbs: 276.68g |
|
2571*
|
490
|
| Sat 6th: |
1801 *
|
90%
|
fat: 50.22g |
| |
protein: 167.45g |
| |
carbs: 216.65g |
|
2595*
|
794
|
| Fri 5th: |
2284 *
|
114%
|
fat: 64.84g |
| |
protein: 180.28g |
| |
carbs: 293.98g |
|
2095*
|
189
|
| Thu 4th: |
4379 *
|
219%
|
fat: 165.33g |
| |
protein: 275.02g |
| |
carbs: 505.49g |
|
3153*
|
1226
|
| Wed 3rd: |
2462 *
|
123%
|
fat: 73.97g |
| |
protein: 191.63g |
| |
carbs: 314.52g |
|
2281*
|
181
|
| Tue 2nd: |
2126 *
|
106%
|
fat: 45.55g |
| |
protein: 218.68g |
| |
carbs: 256.53g |
|
2860*
|
734
|
| Mon 1st: |
1747 *
|
87%
|
fat: 34.61g |
| |
protein: 195.72g |
| |
carbs: 224.70g |
|
2463*
|
716
|
| June 2024 |
| Sun 30th: |
1831 *
|
92%
|
fat: 29.72g |
| |
protein: 204.88g |
| |
carbs: 252.25g |
|
2388*
|
557
|
| Sat 29th: |
3073 *
|
154%
|
fat: 85.54g |
| |
protein: 227.54g |
| |
carbs: 408.65g |
|
2568*
|
505
|
| Fri 28th: |
1599 *
|
80%
|
fat: 42.29g |
| |
protein: 150.49g |
| |
carbs: 171.74g |
|
2198*
|
599
|
| Thu 27th: |
1793 *
|
90%
|
fat: 41.83g |
| |
protein: 177.46g |
| |
carbs: 202.03g |
|
2079*
|
286
|
| Wed 26th: |
1557 *
|
78%
|
fat: 24.44g |
| |
protein: 188.75g |
| |
carbs: 168.94g |
|
2292*
|
735
|
| Tue 25th: |
1636 *
|
82%
|
fat: 45.05g |
| |
protein: 176.94g |
| |
carbs: 195.51g |
|
2307*
|
671
|
| Mon 24th: |
1815 *
|
91%
|
fat: 51.58g |
| |
protein: 201.62g |
| |
carbs: 186.22g |
|
2345*
|
530
|
