piotr83.lca1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 324 * 18%
fat: 10.37g
|
protein: 10.12g
|
carbs: 46.75g
- -
November 2023
Sun 19th: 281 * 16%
fat: 3.84g
|
protein: 8.64g
|
carbs: 52.22g
- -
Sun 12th: - - 4653* -
Sat 11th: 1745 * 97%
fat: 78.57g
|
protein: 69.81g
|
carbs: 190.82g
3879*  2134
Fri 10th: 1568 * 87%
fat: 55.57g
|
protein: 70.09g
|
carbs: 144.91g
- -
Thu 9th: 1747 * 97%
fat: 61.24g
|
protein: 102.52g
|
carbs: 193.08g
- -
Wed 8th: 1670 * 93%
fat: 44.86g
|
protein: 63.78g
|
carbs: 258.54g
2311*  641
Tue 7th: 1873 * 104%
fat: 20.80g
|
protein: 86.57g
|
carbs: 235.95g
2298*  425
Mon 6th: 2167 * 120%
fat: 79.34g
|
protein: 122.59g
|
carbs: 239.74g
2298*  131
Sun 5th: 1581 * 88%
fat: 52.08g
|
protein: 88.49g
|
carbs: 190.72g
2418*  837
Sat 4th: 1407 * 78%
fat: 45.12g
|
protein: 67.70g
|
carbs: 179.98g
2313*  906
Fri 3rd: 2279 * 127%
fat: 51.15g
|
protein: 85.80g
|
carbs: 179.44g
2301*  22
Thu 2nd: 1687 * 94%
fat: 64.60g
|
protein: 66.04g
|
carbs: 211.08g
3007*  1320
January 2023
Tue 17th: 913 * 51%
fat: 40.89g
|
protein: 37.32g
|
carbs: 98.36g
- -
Mon 16th: 497 * 28%
fat: 27.49g
|
protein: 27.38g
|
carbs: 35.81g
- -
Fri 13th: 1052 * 58%
fat: 31.76g
|
protein: 41.84g
|
carbs: 145.38g
- -
Thu 12th: 1796 * 100%
fat: 49.82g
|
protein: 87.64g
|
carbs: 173.02g
- -
Wed 11th: 1547 * 86%
fat: 64.63g
|
protein: 67.39g
|
carbs: 167.62g
- -
Tue 10th: 1789 * 99%
fat: 40.49g
|
protein: 59.44g
|
carbs: 198.87g
- -
Mon 9th: 1919 * 107%
fat: 47.19g
|
protein: 73.94g
|
carbs: 233.92g
- -
Sat 7th: 945 * 52%
fat: 36.63g
|
protein: 39.60g
|
carbs: 113.01g
- -

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