Marathon-Joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Mon 30th: 614 * 25%
fat: 18.70g
|
protein: 80.17g
|
carbs: 27.62g
- -
August 2023
Sun 27th: - - 3605* -
Wed 9th: - - 3769* -
April 2023
Fri 28th: - - 3623* -
Wed 26th: 772 * 31%
fat: 54.23g
|
protein: 29.93g
|
carbs: 34.87g
3743*  2971
Thu 13th: 914 * 37%
fat: 32.42g
|
protein: 97.81g
|
carbs: 54.26g
- -
Mon 10th: - - 3886* -
January 2023
Thu 12th: 598 * 24%
fat: 22.17g
|
protein: 67.97g
|
carbs: 26.46g
- -
Mon 9th: 697 * 28%
fat: 29.72g
|
protein: 27.42g
|
carbs: 75.17g
- -
Sun 8th: 3061 * 122%
fat: 186.10g
|
protein: 103.24g
|
carbs: 217.48g
- -
Sat 7th: 1477 * 59%
fat: 80.05g
|
protein: 51.78g
|
carbs: 107.65g
- -
Fri 6th: 1650 * 66%
fat: 100.21g
|
protein: 112.03g
|
carbs: 80.80g
3339*  1689
August 2022
Sat 27th: - - 3060* -
Mon 22nd: 43 * 2%
fat: 0.49g
|
protein: 1.39g
|
carbs: 9.61g
4078*  4035
Sat 20th: - - 3166* -
June 2022
Mon 6th: - - 3917* -
May 2022
Mon 30th: - - 4096* -
Mon 23rd: - - 3933* -
Sat 21st: - - 3277* -
Mon 16th: - - 3966* -
Mon 9th: - - 3918* -
April 2022
Sat 30th: - - 3867* -
Sat 2nd: - - 4032* -
March 2022
Mon 28th: - - 4103* -
Sat 26th: - - 3756* -
Sat 19th: - - 4322* -

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