wafflewitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 495 * 24%
fat: 27.58g
|
protein: 26.87g
|
carbs: 33.89g
- -
Sun 4th: 1572 * 75%
fat: 65.72g
|
protein: 43.10g
|
carbs: 201.04g
2394*  822
Sat 3rd: 2540 * 121%
fat: 103.25g
|
protein: 76.48g
|
carbs: 333.87g
2539*  1
Fri 2nd: 2636 * 126%
fat: 98.47g
|
protein: 97.68g
|
carbs: 351.34g
2408*  228
Thu 1st: 2276 * 108%
fat: 80.32g
|
protein: 86.46g
|
carbs: 320.08g
2613*  337
July 2024
Wed 31st: 2810 * 134%
fat: 140.40g
|
protein: 97.64g
|
carbs: 297.25g
2483*  327
Tue 30th: 2330 * 111%
fat: 103.12g
|
protein: 137.37g
|
carbs: 220.27g
2359*  29
Mon 29th: 2463 * 117%
fat: 123.15g
|
protein: 72.25g
|
carbs: 269.71g
2798*  335
Sun 28th: 2712 * 129%
fat: 127.77g
|
protein: 91.70g
|
carbs: 321.58g
2354*  358
Sat 27th: 2420 * 115%
fat: 93.31g
|
protein: 82.83g
|
carbs: 316.41g
2311*  109
Fri 26th: 2085 * 99%
fat: 96.40g
|
protein: 58.77g
|
carbs: 253.79g
2577*  492
Thu 25th: 2263 * 108%
fat: 103.99g
|
protein: 89.06g
|
carbs: 251.09g
2560*  297
Wed 24th: 1829 * 87%
fat: 58.71g
|
protein: 100.45g
|
carbs: 232.43g
2389*  560
Tue 23rd: 1517 * 72%
fat: 44.27g
|
protein: 52.78g
|
carbs: 222.01g
2442*  925
Mon 22nd: 2006 * 96%
fat: 75.75g
|
protein: 117.46g
|
carbs: 226.53g
2675*  669
Thu 18th: 2181 * 104%
fat: 97.43g
|
protein: 64.21g
|
carbs: 278.97g
- -
Wed 17th: 2154 * 103%
fat: 61.20g
|
protein: 78.42g
|
carbs: 312.57g
2485*  331
Tue 16th: 2177 * 104%
fat: 77.49g
|
protein: 114.11g
|
carbs: 264.04g
- -
Mon 15th: 2066 * 98%
fat: 90.83g
|
protein: 73.42g
|
carbs: 250.00g
2718*  652
Thu 11th: 368 * 18%
fat: 6.35g
|
protein: 10.55g
|
carbs: 71.85g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.