Yzatys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2025
Sun 2nd: 1638 * 96%
fat: 83.59g
|
protein: 99.67g
|
carbs: 127.97g
- -
Sat 1st: 1629 * 96%
fat: 61.38g
|
protein: 124.61g
|
carbs: 143.47g
- -
February 2025
Fri 28th: 1529 * 90%
fat: 43.91g
|
protein: 134.13g
|
carbs: 150.00g
- -
Thu 27th: 1731 * 102%
fat: 75.47g
|
protein: 82.75g
|
carbs: 179.53g
- -
Wed 26th: 1661 * 98%
fat: 76.88g
|
protein: 103.89g
|
carbs: 149.44g
- -
Tue 25th: 1342 * 79%
fat: 49.63g
|
protein: 106.97g
|
carbs: 114.03g
- -
Mon 24th: 1577 * 93%
fat: 62.88g
|
protein: 126.59g
|
carbs: 121.66g
- -
Sun 23rd: 1401 * 82%
fat: 53.40g
|
protein: 95.02g
|
carbs: 131.94g
- -
Sat 22nd: 1366 * 80%
fat: 46.66g
|
protein: 95.15g
|
carbs: 146.33g
- -
Fri 21st: 2067 * 122%
fat: 99.87g
|
protein: 124.55g
|
carbs: 171.57g
- -
Thu 20th: 1547 * 91%
fat: 56.91g
|
protein: 122.94g
|
carbs: 131.96g
- -
Wed 19th: 1649 * 97%
fat: 60.81g
|
protein: 100.18g
|
carbs: 179.16g
- -
Tue 18th: 1594 * 94%
fat: 62.44g
|
protein: 119.66g
|
carbs: 133.93g
- -
Mon 17th: 1641 * 97%
fat: 64.77g
|
protein: 113.67g
|
carbs: 151.54g
- -
Sun 16th: 1640 * 96%
fat: 53.09g
|
protein: 94.96g
|
carbs: 191.39g
- -
Sat 15th: 1621 * 95%
fat: 55.65g
|
protein: 91.91g
|
carbs: 187.63g
- -
Fri 14th: 1647 * 97%
fat: 53.45g
|
protein: 119.29g
|
carbs: 174.63g
- -
Thu 13th: 1661 * 98%
fat: 66.45g
|
protein: 120.19g
|
carbs: 159.29g
- -
Wed 12th: 1637 * 96%
fat: 70.46g
|
protein: 100.93g
|
carbs: 142.65g
- -
Tue 11th: 1644 * 97%
fat: 60.90g
|
protein: 107.72g
|
carbs: 161.81g
- -

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