| March 2022 |
| Wed 23rd: |
279 *
|
20%
|
fat: 10.52g |
| |
protein: 6.62g |
| |
carbs: 39.68g |
|
-
|
-
|
| Tue 22nd: |
1044 *
|
75%
|
fat: 39.30g |
| |
protein: 58.60g |
| |
carbs: 112.01g |
|
-
|
-
|
| Mon 21st: |
1166 *
|
83%
|
fat: 40.75g |
| |
protein: 29.63g |
| |
carbs: 174.34g |
|
-
|
-
|
| Sun 20th: |
974 *
|
70%
|
fat: 23.09g |
| |
protein: 42.78g |
| |
carbs: 148.63g |
|
-
|
-
|
| Sat 19th: |
1163 *
|
83%
|
fat: 37.49g |
| |
protein: 58.09g |
| |
carbs: 148.34g |
|
-
|
-
|
| Fri 18th: |
1283 *
|
92%
|
fat: 29.18g |
| |
protein: 47.90g |
| |
carbs: 214.24g |
|
-
|
-
|
| Thu 17th: |
442 *
|
32%
|
fat: 15.04g |
| |
protein: 21.20g |
| |
carbs: 55.96g |
|
-
|
-
|
| Wed 16th: |
521 *
|
37%
|
fat: 13.77g |
| |
protein: 28.34g |
| |
carbs: 70.53g |
|
-
|
-
|
| Tue 15th: |
1258 *
|
90%
|
fat: 43.64g |
| |
protein: 53.84g |
| |
carbs: 161.95g |
|
-
|
-
|
| Mon 14th: |
1166 *
|
83%
|
fat: 35.94g |
| |
protein: 27.23g |
| |
carbs: 185.96g |
|
-
|
-
|
| Sun 13th: |
1254 *
|
90%
|
fat: 30.73g |
| |
protein: 67.46g |
| |
carbs: 174.62g |
|
-
|
-
|
| Sat 12th: |
1460 *
|
146%
|
fat: 45.26g |
| |
protein: 73.09g |
| |
carbs: 184.69g |
|
-
|
-
|
| Fri 11th: |
1570 *
|
157%
|
fat: 40.74g |
| |
protein: 63.45g |
| |
carbs: 236.37g |
|
-
|
-
|
| Wed 9th: |
1721 *
|
172%
|
fat: 57.86g |
| |
protein: 75.01g |
| |
carbs: 229.06g |
|
-
|
-
|
| Tue 8th: |
1848 *
|
185%
|
fat: 54.96g |
| |
protein: 88.42g |
| |
carbs: 251.54g |
|
-
|
-
|
| Mon 7th: |
1341 *
|
134%
|
fat: 53.15g |
| |
protein: 49.51g |
| |
carbs: 200.50g |
|
-
|
-
|
| Sun 6th: |
1197 *
|
120%
|
fat: 51.72g |
| |
protein: 55.22g |
| |
carbs: 127.24g |
|
-
|
-
|
| Sat 5th: |
1179 *
|
118%
|
fat: 27.48g |
| |
protein: 36.89g |
| |
carbs: 199.62g |
|
-
|
-
|
| Fri 4th: |
1431 *
|
143%
|
fat: 46.97g |
| |
protein: 53.24g |
| |
carbs: 203.74g |
|
-
|
-
|
| Thu 3rd: |
118 *
|
12%
|
fat: 4.03g |
| |
protein: 3.18g |
| |
carbs: 17.17g |
|
-
|
-
|
