Alex Ezov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 1011 * 59%
fat: 54.71g
|
protein: 71.33g
|
carbs: 58.16g
2373*  1362
Sat 13th: 984 * 58%
fat: 20.50g
|
protein: 27.51g
|
carbs: 180.40g
2679*  1695
May 2024
Sat 4th: 1451 * 85%
fat: 72.63g
|
protein: 46.90g
|
carbs: 146.75g
- -
April 2024
Sat 13th: 627 * 37%
fat: 25.27g
|
protein: 80.16g
|
carbs: 13.75g
- -
March 2024
Thu 7th: 730 * 43%
fat: 31.03g
|
protein: 19.61g
|
carbs: 91.89g
2692*  1962
Wed 6th: 1386 * 82%
fat: 59.52g
|
protein: 106.49g
|
carbs: 104.75g
- -
Tue 5th: 2325 * 137%
fat: 75.78g
|
protein: 86.62g
|
carbs: 318.76g
3337*  1012
Mon 4th: 186 * 11%
fat: 13.11g
|
protein: 6.52g
|
carbs: 11.29g
- -
Sun 3rd: 374 * 22%
fat: 1.09g
|
protein: 14.64g
|
carbs: 73.73g
2784*  2410
February 2024
Mon 19th: 434 * 26%
fat: 11.24g
|
protein: 11.55g
|
carbs: 70.77g
- -
Tue 13th: 759 * 45%
fat: 27.42g
|
protein: 23.34g
|
carbs: 105.23g
- -
Tue 6th: 1113 * 65%
fat: 57.28g
|
protein: 109.09g
|
carbs: 34.96g
- -
Mon 5th: 1784 * 105%
fat: 70.84g
|
protein: 143.35g
|
carbs: 148.76g
- -
Sat 3rd: 1356 * 80%
fat: 61.25g
|
protein: 102.70g
|
carbs: 97.45g
- -
January 2024
Mon 29th: 536 * 32%
fat: 19.07g
|
protein: 18.20g
|
carbs: 77.97g
- -
Thu 25th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Wed 24th: 1012 * 60%
fat: 45.94g
|
protein: 31.20g
|
carbs: 117.93g
2999*  1987
Tue 23rd: 668 * 39%
fat: 27.25g
|
protein: 32.53g
|
carbs: 69.58g
- -
Mon 22nd: 1118 * 66%
fat: 45.06g
|
protein: 132.43g
|
carbs: 51.61g
- -
Mon 15th: 1414 * 83%
fat: 54.05g
|
protein: 140.40g
|
carbs: 105.89g
2999*  1585

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