38kggoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 4th: 1025 * 85%
fat: 17.52g
|
protein: 37.96g
|
carbs: 202.82g
- -
Mon 3rd: 1375 * 115%
fat: 23.99g
|
protein: 36.82g
|
carbs: 274.51g
1760*  385
December 2021
Fri 31st: 787 * 66%
fat: 24.23g
|
protein: 36.78g
|
carbs: 113.18g
- -
Wed 29th: 1195 100%
fat: 22.77g
|
protein: 41.21g
|
carbs: 233.60g
1491*  296
Tue 28th: 1310 * 262%
fat: 37.00g
|
protein: 72.50g
|
carbs: 166.50g
- -

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