| Daily Average: |
Exercise: 3101kcal |
|
Food: 2513kcal |
(Fat: 86.60g, Protein: 148.33g, Carbs: 292.51g) |
| Monthly Total: |
Exercise: 21707kcal |
|
Food: 45232kcal |
(Fat: 1558.87g, Protein: 2669.93g, Carbs: 5265.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -350 |
|
5
|
Net -489 |
|
6
|
Net -420 |
|
7
|
8
|
Net -670 |
|
9
|
10
|
11
 |
Net 266 |
|
|
12
|
13
|
14
|
15
|
Net -900 |
|
16
|
17
|
Net -585 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2513 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
* Based on Bratan96's RDI of 2400 calories (07 Aug 24)
|
