| April 2023 |
| Fri 7th: |
256 *
|
23%
|
fat: 0.71g |
| |
protein: 8.66g |
| |
carbs: 53.75g |
|
-
|
-
|
| Thu 6th: |
177 *
|
16%
|
fat: 0.40g |
| |
protein: 4.24g |
| |
carbs: 38.64g |
|
-
|
-
|
| Wed 5th: |
128 *
|
12%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 1.95g |
|
-
|
-
|
| Tue 4th: |
68 *
|
6%
|
fat: 3.98g |
| |
protein: 2.07g |
| |
carbs: 5.85g |
|
-
|
-
|
| Mon 3rd: |
456 *
|
41%
|
fat: 6.71g |
| |
protein: 18.66g |
| |
carbs: 80.75g |
|
-
|
-
|
| Sun 2nd: |
289 *
|
26%
|
fat: 1.20g |
| |
protein: 8.40g |
| |
carbs: 60.40g |
|
-
|
-
|
| Sat 1st: |
246 *
|
22%
|
fat: 3.48g |
| |
protein: 27.84g |
| |
carbs: 26.27g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
128 *
|
12%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 1.95g |
|
-
|
-
|
| Mon 27th: |
38 *
|
3%
|
fat: 2.38g |
| |
protein: 0.52g |
| |
carbs: 3.50g |
|
-
|
-
|
| Sun 26th: |
256 *
|
23%
|
fat: 0.71g |
| |
protein: 8.66g |
| |
carbs: 53.75g |
|
-
|
-
|
| Sat 25th: |
61 *
|
6%
|
fat: 2.46g |
| |
protein: 0.64g |
| |
carbs: 9.71g |
|
-
|
-
|
| Fri 24th: |
177 *
|
16%
|
fat: 0.40g |
| |
protein: 4.24g |
| |
carbs: 38.64g |
|
-
|
-
|
| Thu 23rd: |
128 *
|
12%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 1.95g |
|
-
|
-
|
| Wed 22nd: |
256 *
|
23%
|
fat: 0.71g |
| |
protein: 8.66g |
| |
carbs: 53.75g |
|
-
|
-
|
| Tue 21st: |
238 *
|
22%
|
fat: 8.38g |
| |
protein: 10.52g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 20th: |
330 *
|
30%
|
fat: 4.00g |
| |
protein: 33.04g |
| |
carbs: 40.98g |
|
-
|
-
|
| Sun 19th: |
232 *
|
21%
|
fat: 4.18g |
| |
protein: 45.94g |
| |
carbs: 1.95g |
|
-
|
-
|
| Sat 18th: |
368 *
|
33%
|
fat: 1.51g |
| |
protein: 12.82g |
| |
carbs: 75.51g |
|
-
|
-
|
| Fri 17th: |
295 *
|
27%
|
fat: 0.88g |
| |
protein: 8.08g |
| |
carbs: 62.96g |
|
-
|
-
|
| Thu 16th: |
191 *
|
17%
|
fat: 5.98g |
| |
protein: 29.32g |
| |
carbs: 5.84g |
|
-
|
-
|
