rinaldids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 779 * 34%
fat: 1.74g
|
protein: 3.91g
|
carbs: 202.49g
- -
Thu 6th: 660 * 29%
fat: 5.70g
|
protein: 125.85g
|
carbs: 17.70g
- -
May 2024
Thu 30th: 967 * 51%
fat: 31.70g
|
protein: 109.86g
|
carbs: 50.00g
- -
Wed 29th: 877 * 46%
fat: 29.70g
|
protein: 102.86g
|
carbs: 39.00g
- -
Tue 28th: 536 * 28%
fat: 42.07g
|
protein: 37.17g
|
carbs: 2.42g
- -
Mon 27th: 874 * 42%
fat: 42.43g
|
protein: 54.83g
|
carbs: 64.84g
- -
Tue 21st: 252 * 12%
fat: 12.34g
|
protein: 33.06g
|
carbs: 0.00g
- -
Fri 17th: 1066 * 51%
fat: 29.59g
|
protein: 100.57g
|
carbs: 101.40g
- -
Wed 15th: 663 * 32%
fat: 26.25g
|
protein: 100.47g
|
carbs: 0.00g
- -
Tue 14th: 585 * 28%
fat: 23.16g
|
protein: 88.65g
|
carbs: 0.00g
- -
Sun 12th: 652 * 31%
fat: 39.03g
|
protein: 37.13g
|
carbs: 39.95g
- -
Sat 11th: 45 * 2%
fat: 1.54g
|
protein: 1.66g
|
carbs: 6.42g
- -
Fri 10th: 810 * 39%
fat: 31.03g
|
protein: 118.81g
|
carbs: 7.55g
- -
Thu 9th: 486 * 23%
fat: 19.22g
|
protein: 73.58g
|
carbs: 0.00g
- -
Wed 8th: 184 * 9%
fat: 14.42g
|
protein: 12.74g
|
carbs: 0.83g
- -
Thu 2nd: 605 * 29%
fat: 23.93g
|
protein: 91.60g
|
carbs: 0.00g
- -
April 2024
Sun 28th: 270 * 13%
fat: 0.00g
|
protein: 3.00g
|
carbs: 66.00g
- -
Sat 27th: 1475 * 70%
fat: 100.04g
|
protein: 134.81g
|
carbs: 0.00g
- -
Fri 26th: 756 * 36%
fat: 25.54g
|
protein: 99.55g
|
carbs: 26.16g
- -
Mon 22nd: 1106 * 53%
fat: 48.06g
|
protein: 145.84g
|
carbs: 14.00g
- -

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