dkcour65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 19th: 1295 * 65%
fat: 72.25g
|
protein: 63.53g
|
carbs: 99.46g
3381*  2086
May 2014
Mon 12th: 100 * 5%
fat: 2.50g
|
protein: 17.00g
|
carbs: 2.00g
- -
April 2014
Wed 2nd: 471 * 24%
fat: 30.25g
|
protein: 40.30g
|
carbs: 6.46g
- -
January 2014
Sun 26th: 1383 * 69%
fat: 46.90g
|
protein: 68.00g
|
carbs: 180.30g
- -
Sat 25th: 1562 * 78%
fat: 52.65g
|
protein: 99.01g
|
carbs: 178.13g
- -
Fri 24th: 1360 * 68%
fat: 43.50g
|
protein: 63.00g
|
carbs: 162.00g
- -
Wed 22nd: 2281 * 114%
fat: 129.57g
|
protein: 77.49g
|
carbs: 218.59g
- -
Tue 21st: 2002 * 100%
fat: 85.58g
|
protein: 109.14g
|
carbs: 220.37g
- -
Mon 20th: 1066 * 53%
fat: 28.40g
|
protein: 50.03g
|
carbs: 159.71g
- -
Sun 19th: 1556 * 78%
fat: 49.40g
|
protein: 75.03g
|
carbs: 221.71g
- -
Sat 18th: 1799 * 90%
fat: 50.12g
|
protein: 101.10g
|
carbs: 247.84g
- -
Fri 17th: 1552 * 78%
fat: 73.24g
|
protein: 69.12g
|
carbs: 158.07g
- -
Thu 16th: 1959 * 98%
fat: 85.33g
|
protein: 94.86g
|
carbs: 222.05g
- -
Wed 15th: 1965 * 98%
fat: 96.48g
|
protein: 97.59g
|
carbs: 175.19g
- -
Tue 14th: 1496 * 75%
fat: 58.62g
|
protein: 83.46g
|
carbs: 164.47g
- -
Mon 13th: 2025 * 101%
fat: 68.20g
|
protein: 117.76g
|
carbs: 248.38g
- -
Sun 12th: 1954 * 98%
fat: 82.08g
|
protein: 86.36g
|
carbs: 218.05g
- -
Sat 11th: 1982 * 99%
fat: 63.31g
|
protein: 123.05g
|
carbs: 239.42g
- -
Fri 10th: 1810 90%
fat: 60.50g
|
protein: 94.00g
|
carbs: 234.00g
- -
Thu 9th: 2086 104%
fat: 100.36g
|
protein: 137.36g
|
carbs: 149.10g
- -

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