| December 2017 |
| Sun 17th: |
1719 *
|
86%
|
fat: 37.69g |
| |
protein: 70.97g |
| |
carbs: 257.74g |
|
-
|
-
|
| Mon 11th: |
1203 *
|
60%
|
fat: 26.22g |
| |
protein: 87.51g |
| |
carbs: 142.11g |
|
-
|
-
|
| Sun 10th: |
978 *
|
49%
|
fat: 28.56g |
| |
protein: 51.35g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 8th: |
967 *
|
48%
|
fat: 23.72g |
| |
protein: 61.88g |
| |
carbs: 113.06g |
|
-
|
-
|
| Thu 7th: |
1329 *
|
66%
|
fat: 30.98g |
| |
protein: 59.27g |
| |
carbs: 193.15g |
|
-
|
-
|
| Wed 6th: |
1704 *
|
85%
|
fat: 53.16g |
| |
protein: 88.39g |
| |
carbs: 201.45g |
|
-
|
-
|
| Tue 5th: |
1127 *
|
56%
|
fat: 22.55g |
| |
protein: 44.08g |
| |
carbs: 178.78g |
|
-
|
-
|
| Mon 4th: |
1221 *
|
61%
|
fat: 24.03g |
| |
protein: 60.98g |
| |
carbs: 179.41g |
|
-
|
-
|
| Sun 3rd: |
2014 *
|
101%
|
fat: 49.02g |
| |
protein: 42.46g |
| |
carbs: 268.36g |
|
-
|
-
|
| Sat 2nd: |
558 *
|
28%
|
fat: 14.60g |
| |
protein: 39.01g |
| |
carbs: 69.20g |
|
-
|
-
|
| Fri 1st: |
1425 *
|
71%
|
fat: 34.21g |
| |
protein: 64.58g |
| |
carbs: 204.52g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1524 *
|
76%
|
fat: 36.78g |
| |
protein: 119.47g |
| |
carbs: 163.39g |
|
-
|
-
|
| Wed 29th: |
904 *
|
45%
|
fat: 14.88g |
| |
protein: 32.47g |
| |
carbs: 153.14g |
|
-
|
-
|
| Tue 28th: |
1241 *
|
62%
|
fat: 36.29g |
| |
protein: 71.30g |
| |
carbs: 139.65g |
|
-
|
-
|
| Mon 27th: |
1588 *
|
79%
|
fat: 30.85g |
| |
protein: 97.50g |
| |
carbs: 242.45g |
|
-
|
-
|
| Sun 26th: |
1025 *
|
51%
|
fat: 29.92g |
| |
protein: 66.04g |
| |
carbs: 113.77g |
|
-
|
-
|
| Sat 25th: |
1198 *
|
60%
|
fat: 37.41g |
| |
protein: 84.79g |
| |
carbs: 122.28g |
|
-
|
-
|
| Fri 24th: |
1258 *
|
63%
|
fat: 28.17g |
| |
protein: 77.16g |
| |
carbs: 165.12g |
|
-
|
-
|
| Thu 23rd: |
1889 *
|
94%
|
fat: 68.08g |
| |
protein: 80.74g |
| |
carbs: 258.29g |
|
-
|
-
|
| Wed 22nd: |
1176 *
|
59%
|
fat: 15.94g |
| |
protein: 69.75g |
| |
carbs: 171.96g |
|
-
|
-
|
