| August 2023 |
| Wed 23rd: |
1161 *
|
116%
|
fat: 59.09g |
| |
protein: 109.15g |
| |
carbs: 49.11g |
|
-
|
-
|
| Thu 10th: |
1459 *
|
146%
|
fat: 56.69g |
| |
protein: 60.37g |
| |
carbs: 178.48g |
|
2616*
|
 1157
|
| July 2023 |
| Tue 18th: |
920 *
|
92%
|
fat: 55.36g |
| |
protein: 39.78g |
| |
carbs: 70.46g |
|
-
|
-
|
| Mon 17th: |
1210 *
|
121%
|
fat: 41.01g |
| |
protein: 54.08g |
| |
carbs: 155.68g |
|
-
|
-
|
| Tue 11th: |
1253 *
|
125%
|
fat: 75.92g |
| |
protein: 81.84g |
| |
carbs: 63.74g |
|
-
|
-
|
| Mon 3rd: |
279 *
|
28%
|
fat: 7.74g |
| |
protein: 17.06g |
| |
carbs: 35.25g |
|
-
|
-
|
| Sun 2nd: |
1030 *
|
103%
|
fat: 48.06g |
| |
protein: 55.00g |
| |
carbs: 98.20g |
|
-
|
-
|
| Sat 1st: |
1011 *
|
101%
|
fat: 39.71g |
| |
protein: 70.52g |
| |
carbs: 97.49g |
|
2209*
|
1198
|
| June 2023 |
| Fri 30th: |
851 *
|
85%
|
fat: 34.74g |
| |
protein: 33.99g |
| |
carbs: 101.85g |
|
-
|
-
|
| Thu 29th: |
1097 *
|
110%
|
fat: 39.37g |
| |
protein: 55.48g |
| |
carbs: 131.17g |
|
-
|
-
|
| Wed 28th: |
1276 *
|
55%
|
fat: 52.21g |
| |
protein: 55.92g |
| |
carbs: 150.80g |
|
2281*
|
1005
|
| Tue 27th: |
1084 *
|
47%
|
fat: 33.62g |
| |
protein: 56.09g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 26th: |
931 *
|
40%
|
fat: 59.52g |
| |
protein: 54.53g |
| |
carbs: 41.92g |
|
2431*
|
1500
|
| Sun 25th: |
1059 *
|
46%
|
fat: 45.01g |
| |
protein: 64.48g |
| |
carbs: 94.99g |
|
-
|
-
|
| Sat 24th: |
653 *
|
28%
|
fat: 33.00g |
| |
protein: 27.43g |
| |
carbs: 63.17g |
|
-
|
-
|
| Fri 23rd: |
901 *
|
39%
|
fat: 37.68g |
| |
protein: 51.43g |
| |
carbs: 90.29g |
|
-
|
-
|
| Thu 22nd: |
921 *
|
40%
|
fat: 46.39g |
| |
protein: 47.76g |
| |
carbs: 79.14g |
|
-
|
-
|
| Wed 21st: |
1543 *
|
67%
|
fat: 52.73g |
| |
protein: 44.54g |
| |
carbs: 220.88g |
|
-
|
-
|
| Tue 20th: |
256 *
|
11%
|
fat: 4.97g |
| |
protein: 7.73g |
| |
carbs: 47.29g |
|
-
|
-
|
| Mon 19th: |
1539 *
|
67%
|
fat: 82.63g |
| |
protein: 51.12g |
| |
carbs: 152.39g |
|
2318*
|
779
|
