sjh7902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 8th: 11 * 1%
fat: 0.07g
|
protein: 0.34g
|
carbs: 1.86g
1047*  1036
Wed 7th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2261*  2242
Tue 6th: 75 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
1898*  1823
Mon 5th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
1852*  1833
Sun 4th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1720*  1717
Sat 3rd: 72 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
1993*  1921
Fri 2nd: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2526*  2507
Thu 1st: 16 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
1770*  1754
July 2024
Wed 31st: 16 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2241*  2225
Tue 30th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2401*  2382
Mon 29th: 16 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2463*  2447
Sun 28th: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
1879*  1860
Sat 27th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2029*  2026
Fri 26th: 11 * 1%
fat: 0.07g
|
protein: 0.34g
|
carbs: 1.86g
1694*  1683
Thu 25th: 75 * 4%
fat: 3.08g
|
protein: 6.35g
|
carbs: 5.69g
1939*  1864
Wed 24th: 16 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2345*  2329
Tue 23rd: 11 * 1%
fat: 0.07g
|
protein: 0.34g
|
carbs: 1.86g
2327*  2316
Mon 22nd: 19 * 1%
fat: 0.14g
|
protein: 0.68g
|
carbs: 3.72g
2292*  2273
Sun 21st: 11 * 1%
fat: 0.07g
|
protein: 0.34g
|
carbs: 1.86g
1678*  1667

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