| Daily Average: |
Exercise: 1945kcal |
|
Food: 33kcal |
(Fat: 1.08g, Protein: 2.38g, Carbs: 3.34g) |
| Monthly Total: |
Exercise: 17501kcal |
|
Food: 293kcal |
(Fat: 9.73g, Protein: 21.43g, Carbs: 30.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1754 |
|
2
|
Net -2507 |
|
3
|
Net -1921 |
|
4
|
Net -1717 |
|
5
|
Net -1833 |
|
6
|
Net -1823 |
|
7
|
Net -2242 |
|
8
|
Net -2485 |
|
9
|
Net -926 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
* Based on sjh7902's RDI of 1700 calories (11 Apr 23)
|
