| November 2023 |
| Sun 19th: |
1377 *
|
108%
|
fat: 44.00g |
| |
protein: 32.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 15th: |
626 *
|
49%
|
fat: 44.48g |
| |
protein: 29.97g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sun 12th: |
312 *
|
24%
|
fat: 4.30g |
| |
protein: 11.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 7th: |
677 *
|
53%
|
fat: 19.50g |
| |
protein: 63.38g |
| |
carbs: 66.47g |
|
-
|
-
|
| Thu 2nd: |
660 *
|
52%
|
fat: 37.16g |
| |
protein: 26.70g |
| |
carbs: 54.53g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
1299 *
|
102%
|
fat: 57.32g |
| |
protein: 85.49g |
| |
carbs: 75.77g |
|
2601*
|
 1302
|
| Sat 28th: |
479 *
|
38%
|
fat: 23.02g |
| |
protein: 19.70g |
| |
carbs: 53.97g |
|
2111*
|
1632
|
| Wed 25th: |
1343 *
|
105%
|
fat: 70.08g |
| |
protein: 64.04g |
| |
carbs: 129.46g |
|
-
|
-
|
| Tue 24th: |
896 *
|
70%
|
fat: 38.95g |
| |
protein: 47.54g |
| |
carbs: 89.99g |
|
-
|
-
|
| Mon 23rd: |
753 *
|
59%
|
fat: 40.23g |
| |
protein: 40.46g |
| |
carbs: 56.82g |
|
-
|
-
|
| Sun 22nd: |
1229 *
|
96%
|
fat: 53.02g |
| |
protein: 57.09g |
| |
carbs: 133.10g |
|
-
|
-
|
| Sat 21st: |
518 *
|
41%
|
fat: 20.12g |
| |
protein: 22.25g |
| |
carbs: 69.28g |
|
2415*
|
1897
|
| Fri 20th: |
569 *
|
45%
|
fat: 18.50g |
| |
protein: 21.13g |
| |
carbs: 90.84g |
|
2108*
|
1539
|
| Thu 19th: |
751 *
|
59%
|
fat: 25.37g |
| |
protein: 36.27g |
| |
carbs: 103.71g |
|
2141*
|
1390
|
| Wed 18th: |
596 *
|
47%
|
fat: 32.11g |
| |
protein: 30.29g |
| |
carbs: 54.64g |
|
-
|
-
|
| Tue 17th: |
610 *
|
48%
|
fat: 21.80g |
| |
protein: 40.62g |
| |
carbs: 75.01g |
|
-
|
-
|
| Mon 16th: |
499 *
|
39%
|
fat: 16.27g |
| |
protein: 33.38g |
| |
carbs: 56.73g |
|
2212*
|
1713
|
| Sun 15th: |
858 *
|
67%
|
fat: 55.72g |
| |
protein: 67.10g |
| |
carbs: 23.44g |
|
2212*
|
1354
|
| Sat 14th: |
1070 *
|
84%
|
fat: 40.58g |
| |
protein: 64.59g |
| |
carbs: 104.61g |
|
-
|
-
|
| Fri 13th: |
792 *
|
62%
|
fat: 40.95g |
| |
protein: 24.42g |
| |
carbs: 91.18g |
|
-
|
-
|
