| January 2022 |
| Thu 6th: |
1173
|
73%
|
fat: 32.96g |
| |
protein: 54.58g |
| |
carbs: 172.13g |
|
-
|
-
|
| Mon 3rd: |
2030 *
|
127%
|
fat: 78.90g |
| |
protein: 59.41g |
| |
carbs: 262.77g |
|
-
|
-
|
| Sun 2nd: |
483 *
|
30%
|
fat: 7.96g |
| |
protein: 19.58g |
| |
carbs: 87.13g |
|
-
|
-
|
| Sat 1st: |
1972 *
|
123%
|
fat: 80.06g |
| |
protein: 114.72g |
| |
carbs: 204.36g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
513 *
|
32%
|
fat: 11.71g |
| |
protein: 18.08g |
| |
carbs: 86.13g |
|
-
|
-
|
| Wed 29th: |
1432 *
|
90%
|
fat: 47.47g |
| |
protein: 57.45g |
| |
carbs: 196.81g |
|
-
|
-
|
| Tue 28th: |
677 *
|
42%
|
fat: 28.25g |
| |
protein: 37.33g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 27th: |
991 *
|
62%
|
fat: 30.06g |
| |
protein: 61.16g |
| |
carbs: 118.42g |
|
-
|
-
|
| Sun 26th: |
805 *
|
50%
|
fat: 27.66g |
| |
protein: 41.58g |
| |
carbs: 96.15g |
|
-
|
-
|
| Fri 24th: |
1168 *
|
73%
|
fat: 52.40g |
| |
protein: 68.53g |
| |
carbs: 102.18g |
|
-
|
-
|
| Thu 23rd: |
1180 *
|
74%
|
fat: 29.50g |
| |
protein: 98.00g |
| |
carbs: 128.00g |
|
6536*
|
 5356
|
| Wed 22nd: |
840
|
52%
|
fat: 30.50g |
| |
protein: 65.00g |
| |
carbs: 74.00g |
|
-
|
-
|
