| December 2021 |
| Tue 28th: |
1032 *
|
30%
|
fat: 33.53g |
| |
protein: 35.95g |
| |
carbs: 148.87g |
|
-
|
-
|
| Mon 27th: |
2564 *
|
75%
|
fat: 114.99g |
| |
protein: 119.08g |
| |
carbs: 258.57g |
|
1993*
|
 571
|
| Sun 26th: |
1652 *
|
49%
|
fat: 78.26g |
| |
protein: 55.49g |
| |
carbs: 181.74g |
|
-
|
-
|
| Sat 25th: |
4167 *
|
123%
|
fat: 171.60g |
| |
protein: 148.12g |
| |
carbs: 554.84g |
|
-
|
-
|
| Fri 24th: |
1574 *
|
46%
|
fat: 49.58g |
| |
protein: 75.89g |
| |
carbs: 205.35g |
|
1993*
|
 419
|
| Thu 23rd: |
1651 *
|
49%
|
fat: 51.95g |
| |
protein: 61.09g |
| |
carbs: 240.78g |
|
-
|
-
|
| Wed 22nd: |
2141 *
|
63%
|
fat: 96.33g |
| |
protein: 98.13g |
| |
carbs: 217.67g |
|
1993*
|
148
|
| Tue 21st: |
1841 *
|
54%
|
fat: 77.16g |
| |
protein: 79.79g |
| |
carbs: 208.73g |
|
-
|
-
|
