| July 2024 |
| Wed 10th: |
101 *
|
10%
|
fat: 0.05g |
| |
protein: 0.53g |
| |
carbs: 25.01g |
|
-
|
-
|
| Tue 9th: |
834 *
|
83%
|
fat: 21.69g |
| |
protein: 65.44g |
| |
carbs: 95.78g |
|
-
|
-
|
| Mon 8th: |
861 *
|
86%
|
fat: 22.31g |
| |
protein: 66.38g |
| |
carbs: 104.08g |
|
-
|
-
|
| Thu 4th: |
579 *
|
58%
|
fat: 36.58g |
| |
protein: 20.88g |
| |
carbs: 42.11g |
|
-
|
-
|
| Wed 3rd: |
343 *
|
34%
|
fat: 8.47g |
| |
protein: 26.57g |
| |
carbs: 39.74g |
|
-
|
-
|
| Tue 2nd: |
684 *
|
68%
|
fat: 32.39g |
| |
protein: 26.26g |
| |
carbs: 72.42g |
|
-
|
-
|
| Mon 1st: |
606 *
|
61%
|
fat: 16.35g |
| |
protein: 57.90g |
| |
carbs: 55.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
580 *
|
58%
|
fat: 20.76g |
| |
protein: 15.19g |
| |
carbs: 86.66g |
|
-
|
-
|
| Tue 25th: |
810 *
|
81%
|
fat: 23.80g |
| |
protein: 36.24g |
| |
carbs: 114.05g |
|
-
|
-
|
| Mon 24th: |
659 *
|
66%
|
fat: 28.65g |
| |
protein: 16.51g |
| |
carbs: 83.50g |
|
-
|
-
|
| Sun 23rd: |
1021 *
|
102%
|
fat: 40.41g |
| |
protein: 21.39g |
| |
carbs: 146.63g |
|
-
|
-
|
| Sat 22nd: |
1003 *
|
100%
|
fat: 41.50g |
| |
protein: 52.78g |
| |
carbs: 106.28g |
|
-
|
-
|
| Wed 19th: |
325 *
|
32%
|
fat: 12.61g |
| |
protein: 25.53g |
| |
carbs: 27.12g |
|
-
|
-
|
| Tue 18th: |
738 *
|
74%
|
fat: 37.52g |
| |
protein: 61.01g |
| |
carbs: 35.96g |
|
-
|
-
|
| Mon 17th: |
488 *
|
49%
|
fat: 18.19g |
| |
protein: 47.39g |
| |
carbs: 29.84g |
|
-
|
-
|
| Sun 16th: |
836 *
|
84%
|
fat: 19.27g |
| |
protein: 61.00g |
| |
carbs: 86.36g |
|
-
|
-
|
| Sat 15th: |
835 *
|
84%
|
fat: 38.47g |
| |
protein: 15.87g |
| |
carbs: 119.35g |
|
-
|
-
|
| Fri 14th: |
633 *
|
63%
|
fat: 24.14g |
| |
protein: 31.87g |
| |
carbs: 72.25g |
|
-
|
-
|
| Thu 13th: |
554 *
|
55%
|
fat: 12.87g |
| |
protein: 40.45g |
| |
carbs: 69.54g |
|
-
|
-
|
| Wed 12th: |
442 *
|
44%
|
fat: 24.05g |
| |
protein: 11.78g |
| |
carbs: 45.09g |
|
-
|
-
|
