Valentina3243's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1877 * 114%
fat: 51.14g
|
protein: 72.27g
|
carbs: 289.38g
- -
Sun 21st: 528 * 32%
fat: 10.55g
|
protein: 41.12g
|
carbs: 69.94g
- -
Sat 20th: 760 * 46%
fat: 24.17g
|
protein: 42.50g
|
carbs: 95.80g
- -
Fri 19th: 1729 * 105%
fat: 67.70g
|
protein: 86.14g
|
carbs: 195.90g
- -
Thu 18th: 1486 * 90%
fat: 63.80g
|
protein: 93.87g
|
carbs: 138.40g
- -
Wed 17th: 1397 * 85%
fat: 61.46g
|
protein: 84.16g
|
carbs: 125.61g
- -
Mon 15th: 1646 * 100%
fat: 77.41g
|
protein: 94.31g
|
carbs: 126.00g
- -
Fri 12th: 1732 * 105%
fat: 91.41g
|
protein: 89.60g
|
carbs: 136.85g
- -
Thu 11th: 1521 * 92%
fat: 77.09g
|
protein: 112.96g
|
carbs: 91.62g
- -
Wed 10th: 2014 * 122%
fat: 115.73g
|
protein: 122.33g
|
carbs: 81.97g
- -
Tue 9th: 1522 * 92%
fat: 65.81g
|
protein: 122.81g
|
carbs: 94.13g
- -
Mon 8th: 1524 * 92%
fat: 62.52g
|
protein: 127.73g
|
carbs: 107.24g
- -
Sun 7th: 1542 * 93%
fat: 63.83g
|
protein: 152.65g
|
carbs: 88.06g
- -
Sat 6th: 479 * 29%
fat: 20.31g
|
protein: 24.69g
|
carbs: 48.23g
- -
Fri 5th: 1684 * 102%
fat: 83.63g
|
protein: 118.71g
|
carbs: 107.41g
- -
Thu 4th: 1879 * 114%
fat: 78.44g
|
protein: 113.24g
|
carbs: 179.06g
- -
Wed 3rd: 1585 * 96%
fat: 60.86g
|
protein: 106.57g
|
carbs: 148.78g
- -
Tue 2nd: 1644 * 100%
fat: 71.65g
|
protein: 128.86g
|
carbs: 118.90g
- -
Mon 1st: 1706 * 103%
fat: 82.19g
|
protein: 81.03g
|
carbs: 125.60g
- -
March 2024
Sun 31st: 1830 * 111%
fat: 57.32g
|
protein: 122.09g
|
carbs: 196.63g
- -

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