| July 2022 |
| Fri 1st: |
1692 *
|
77%
|
fat: 61.49g |
| |
protein: 80.18g |
| |
carbs: 208.68g |
|
1720*
|
 28
|
| June 2022 |
| Thu 30th: |
1606 *
|
73%
|
fat: 66.72g |
| |
protein: 44.11g |
| |
carbs: 207.29g |
|
2141*
|
535
|
| Wed 29th: |
1671 *
|
76%
|
fat: 64.15g |
| |
protein: 36.57g |
| |
carbs: 233.89g |
|
2277*
|
606
|
| Tue 28th: |
1188 *
|
54%
|
fat: 49.64g |
| |
protein: 42.00g |
| |
carbs: 148.91g |
|
2125*
|
937
|
| Mon 27th: |
1494 *
|
68%
|
fat: 51.86g |
| |
protein: 73.31g |
| |
carbs: 189.25g |
|
2125*
|
631
|
| Sun 26th: |
555 *
|
25%
|
fat: 21.27g |
| |
protein: 22.25g |
| |
carbs: 66.22g |
|
-
|
-
|
| Sat 25th: |
1809 *
|
82%
|
fat: 75.27g |
| |
protein: 82.41g |
| |
carbs: 204.53g |
|
-
|
-
|
| Fri 24th: |
1829 *
|
83%
|
fat: 80.55g |
| |
protein: 116.68g |
| |
carbs: 187.28g |
|
1820*
|
 9
|
| Thu 23rd: |
1808 *
|
82%
|
fat: 83.59g |
| |
protein: 84.14g |
| |
carbs: 191.07g |
|
2184*
|
376
|
| Wed 22nd: |
1755 *
|
80%
|
fat: 85.37g |
| |
protein: 103.90g |
| |
carbs: 156.31g |
|
2052*
|
297
|
| Tue 21st: |
1567 *
|
71%
|
fat: 55.58g |
| |
protein: 54.08g |
| |
carbs: 218.96g |
|
1998*
|
431
|
| Mon 20th: |
1679 *
|
76%
|
fat: 66.68g |
| |
protein: 83.27g |
| |
carbs: 189.03g |
|
1998*
|
319
|
| Sun 19th: |
1782 *
|
81%
|
fat: 74.55g |
| |
protein: 97.57g |
| |
carbs: 187.09g |
|
1614*
|
168
|
| Sat 18th: |
1642 *
|
75%
|
fat: 76.35g |
| |
protein: 72.05g |
| |
carbs: 173.72g |
|
-
|
-
|
| Fri 17th: |
1756 *
|
80%
|
fat: 58.65g |
| |
protein: 59.60g |
| |
carbs: 263.55g |
|
2062*
|
306
|
| Thu 16th: |
1467 *
|
67%
|
fat: 49.72g |
| |
protein: 43.71g |
| |
carbs: 219.72g |
|
2062*
|
595
|
| Wed 15th: |
1596 *
|
73%
|
fat: 51.49g |
| |
protein: 55.83g |
| |
carbs: 241.60g |
|
2062*
|
466
|
| Tue 14th: |
1616 *
|
73%
|
fat: 65.48g |
| |
protein: 61.94g |
| |
carbs: 196.60g |
|
2312*
|
696
|
| Mon 13th: |
1622 *
|
74%
|
fat: 67.45g |
| |
protein: 69.79g |
| |
carbs: 183.75g |
|
2062*
|
440
|
| Fri 10th: |
1750 *
|
80%
|
fat: 78.91g |
| |
protein: 65.97g |
| |
carbs: 205.44g |
|
2096*
|
346
|
