| August 2024 |
| Fri 9th: |
1369 *
|
57%
|
fat: 25.73g |
| |
protein: 120.60g |
| |
carbs: 161.02g |
|
-
|
-
|
| Thu 8th: |
1039 *
|
43%
|
fat: 39.41g |
| |
protein: 126.03g |
| |
carbs: 51.08g |
|
-
|
-
|
| Wed 7th: |
1052 *
|
44%
|
fat: 22.11g |
| |
protein: 71.28g |
| |
carbs: 141.77g |
|
-
|
-
|
| Tue 6th: |
1784 *
|
74%
|
fat: 46.96g |
| |
protein: 123.28g |
| |
carbs: 219.65g |
|
-
|
-
|
| Mon 5th: |
786 *
|
33%
|
fat: 11.38g |
| |
protein: 49.80g |
| |
carbs: 120.82g |
|
-
|
-
|
| Sun 4th: |
763 *
|
32%
|
fat: 11.83g |
| |
protein: 27.55g |
| |
carbs: 133.71g |
|
-
|
-
|
| Sat 3rd: |
1854 *
|
77%
|
fat: 90.49g |
| |
protein: 128.57g |
| |
carbs: 131.41g |
|
-
|
-
|
| Fri 2nd: |
2235 *
|
93%
|
fat: 63.13g |
| |
protein: 118.06g |
| |
carbs: 295.49g |
|
-
|
-
|
| Thu 1st: |
1773 *
|
74%
|
fat: 30.59g |
| |
protein: 113.40g |
| |
carbs: 252.41g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1485 *
|
62%
|
fat: 46.24g |
| |
protein: 89.21g |
| |
carbs: 178.04g |
|
-
|
-
|
| Tue 30th: |
1875 *
|
78%
|
fat: 42.82g |
| |
protein: 132.25g |
| |
carbs: 221.70g |
|
-
|
-
|
| Mon 29th: |
2019 *
|
84%
|
fat: 51.11g |
| |
protein: 130.06g |
| |
carbs: 244.97g |
|
-
|
-
|
| Sun 28th: |
1591 *
|
66%
|
fat: 31.30g |
| |
protein: 114.05g |
| |
carbs: 193.03g |
|
-
|
-
|
| Sat 27th: |
1014 *
|
42%
|
fat: 19.62g |
| |
protein: 46.45g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 26th: |
1723 *
|
71%
|
fat: 49.42g |
| |
protein: 107.55g |
| |
carbs: 212.60g |
|
-
|
-
|
| Thu 25th: |
217 *
|
9%
|
fat: 7.90g |
| |
protein: 21.60g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 24th: |
861 *
|
36%
|
fat: 22.20g |
| |
protein: 74.90g |
| |
carbs: 92.70g |
|
-
|
-
|
| Tue 23rd: |
368 *
|
15%
|
fat: 3.72g |
| |
protein: 49.92g |
| |
carbs: 35.40g |
|
-
|
-
|
| Mon 22nd: |
1437 *
|
60%
|
fat: 26.02g |
| |
protein: 77.85g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sun 21st: |
744 *
|
31%
|
fat: 12.80g |
| |
protein: 82.70g |
| |
carbs: 70.00g |
|
-
|
-
|
