劉昶佑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 467 * 19%
fat: 1.67g
|
protein: 9.00g
|
carbs: 99.38g
- -
Wed 26th: 1330 * 55%
fat: 30.67g
|
protein: 90.00g
|
carbs: 171.20g
- -
Tue 25th: 1117 * 47%
fat: 34.99g
|
protein: 49.56g
|
carbs: 143.92g
- -
Mon 24th: 379 * 16%
fat: 0.67g
|
protein: 0.00g
|
carbs: 86.38g
- -
Sun 23rd: 379 * 16%
fat: 0.67g
|
protein: 0.00g
|
carbs: 86.38g
- -
Fri 21st: 379 * 16%
fat: 0.67g
|
protein: 0.00g
|
carbs: 86.38g
- -
Thu 20th: 379 * 16%
fat: 0.67g
|
protein: 0.00g
|
carbs: 86.38g
- -
Wed 19th: 565 * 24%
fat: 2.17g
|
protein: 25.40g
|
carbs: 104.48g
- -
Tue 18th: 1634 * 68%
fat: 40.41g
|
protein: 104.88g
|
carbs: 209.02g
- -
Mon 17th: 1117 * 47%
fat: 35.95g
|
protein: 47.82g
|
carbs: 143.02g
- -
Sun 16th: 602 * 25%
fat: 5.33g
|
protein: 32.86g
|
carbs: 88.98g
- -
Sat 15th: 1368 * 57%
fat: 69.78g
|
protein: 84.20g
|
carbs: 102.88g
- -
Fri 14th: 376 * 16%
fat: 4.54g
|
protein: 50.34g
|
carbs: 35.40g
- -
Thu 13th: 555 * 23%
fat: 6.76g
|
protein: 75.76g
|
carbs: 51.70g
- -
Wed 12th: 423 * 18%
fat: 5.36g
|
protein: 56.76g
|
carbs: 38.70g
- -
Tue 11th: 1359 * 57%
fat: 42.62g
|
protein: 80.02g
|
carbs: 165.60g
- -
Mon 10th: 671 * 28%
fat: 5.61g
|
protein: 35.66g
|
carbs: 114.95g
- -
Sun 9th: 20 * 1%
fat: 1.64g
|
protein: 0.84g
|
carbs: 0.00g
- -
Sat 8th: 1590 * 66%
fat: 86.18g
|
protein: 103.70g
|
carbs: 101.48g
- -

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