| February 2024 |
| Wed 28th: |
1656 *
|
83%
|
fat: 83.52g |
| |
protein: 79.22g |
| |
carbs: 157.10g |
|
-
|
-
|
| Tue 27th: |
122 *
|
6%
|
fat: 4.88g |
| |
protein: 8.03g |
| |
carbs: 11.49g |
|
-
|
-
|
| Mon 26th: |
1453 *
|
73%
|
fat: 48.64g |
| |
protein: 64.15g |
| |
carbs: 193.23g |
|
-
|
-
|
| Fri 23rd: |
1230 *
|
62%
|
fat: 85.08g |
| |
protein: 83.02g |
| |
carbs: 36.32g |
|
-
|
-
|
| Thu 22nd: |
1143 *
|
57%
|
fat: 61.41g |
| |
protein: 60.25g |
| |
carbs: 104.12g |
|
-
|
-
|
| Wed 21st: |
1066 *
|
53%
|
fat: 44.85g |
| |
protein: 57.45g |
| |
carbs: 107.28g |
|
-
|
-
|
| Mon 19th: |
1394 *
|
70%
|
fat: 74.47g |
| |
protein: 55.35g |
| |
carbs: 127.86g |
|
-
|
-
|
| Sun 18th: |
1393 *
|
70%
|
fat: 58.03g |
| |
protein: 67.88g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sat 17th: |
1457 *
|
73%
|
fat: 72.97g |
| |
protein: 40.92g |
| |
carbs: 168.84g |
|
-
|
-
|
| Fri 16th: |
1078 *
|
54%
|
fat: 53.99g |
| |
protein: 65.64g |
| |
carbs: 83.73g |
|
-
|
-
|
| Thu 15th: |
1190 *
|
60%
|
fat: 63.81g |
| |
protein: 72.24g |
| |
carbs: 91.65g |
|
-
|
-
|
| Wed 14th: |
912 *
|
46%
|
fat: 40.24g |
| |
protein: 73.33g |
| |
carbs: 71.85g |
|
-
|
-
|
| Tue 13th: |
1030 *
|
52%
|
fat: 57.37g |
| |
protein: 49.32g |
| |
carbs: 88.83g |
|
-
|
-
|
| Mon 12th: |
1070 *
|
54%
|
fat: 54.57g |
| |
protein: 58.66g |
| |
carbs: 96.45g |
|
-
|
-
|
| Sun 11th: |
1130 *
|
56%
|
fat: 78.84g |
| |
protein: 57.93g |
| |
carbs: 48.35g |
|
-
|
-
|
| Sat 10th: |
455 *
|
23%
|
fat: 18.57g |
| |
protein: 18.86g |
| |
carbs: 60.12g |
|
-
|
-
|
| Fri 9th: |
1060 *
|
53%
|
fat: 54.28g |
| |
protein: 66.12g |
| |
carbs: 82.10g |
|
-
|
-
|
| Thu 8th: |
1180 *
|
59%
|
fat: 63.32g |
| |
protein: 76.09g |
| |
carbs: 85.63g |
|
-
|
-
|
| Wed 7th: |
1253 *
|
63%
|
fat: 59.81g |
| |
protein: 85.28g |
| |
carbs: 96.23g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
1250 *
|
62%
|
fat: 92.40g |
| |
protein: 39.66g |
| |
carbs: 65.73g |
|
-
|
-
|
