yleger39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1617 * 56%
fat: 92.42g
|
protein: 28.35g
|
carbs: 168.62g
2*  1615
Fri 16th: 2952 * 102%
fat: 188.47g
|
protein: 50.69g
|
carbs: 263.14g
355*  2597
Thu 15th: 2967 * 102%
fat: 190.37g
|
protein: 49.99g
|
carbs: 263.54g
376*  2591
Wed 14th: 2104 * 73%
fat: 111.42g
|
protein: 62.64g
|
carbs: 208.22g
359*  1745
Tue 13th: 2281 * 79%
fat: 124.95g
|
protein: 53.93g
|
carbs: 234.49g
477*  1804
Mon 12th: 2967 * 102%
fat: 190.37g
|
protein: 49.99g
|
carbs: 263.54g
141*  2826
Sun 11th: 3460 * 119%
fat: 225.35g
|
protein: 63.31g
|
carbs: 295.82g
105*  3355
Sat 10th: 3728 * 129%
fat: 237.02g
|
protein: 76.18g
|
carbs: 322.68g
129*  3599
Fri 9th: 2941 * 101%
fat: 185.67g
|
protein: 51.49g
|
carbs: 265.34g
180*  2761
Thu 8th: - - 381* -
Wed 7th: 1617 * 56%
fat: 92.42g
|
protein: 28.35g
|
carbs: 168.62g
189*  1428
Tue 6th: 2050 * 71%
fat: 115.12g
|
protein: 46.95g
|
carbs: 202.72g
1234*  816
Mon 5th: 2223 * 77%
fat: 119.05g
|
protein: 55.53g
|
carbs: 231.09g
332*  1891
Sun 4th: 1628 * 56%
fat: 92.42g
|
protein: 28.95g
|
carbs: 170.62g
216*  1412
Sat 3rd: 2423 * 84%
fat: 100.28g
|
protein: 47.49g
|
carbs: 332.66g
1116*  1307
Fri 2nd: 2010 * 69%
fat: 105.82g
|
protein: 42.05g
|
carbs: 222.12g
480*  1530
Thu 1st: 2193 * 76%
fat: 106.67g
|
protein: 50.59g
|
carbs: 257.74g
199*  1994
July 2024
Wed 31st: 1628 * 56%
fat: 92.42g
|
protein: 28.95g
|
carbs: 170.62g
375*  1253
Tue 30th: 1628 * 56%
fat: 92.42g
|
protein: 28.95g
|
carbs: 170.62g
139*  1489
Mon 29th: 2193 * 76%
fat: 106.67g
|
protein: 50.59g
|
carbs: 257.74g
491*  1702

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