| February 2024 |
| Tue 27th: |
1848 *
|
123%
|
fat: 55.49g |
| |
protein: 50.08g |
| |
carbs: 293.33g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1400 *
|
100%
|
fat: 43.79g |
| |
protein: 68.51g |
| |
carbs: 168.86g |
|
-
|
-
|
| Sun 28th: |
1400 *
|
100%
|
fat: 49.84g |
| |
protein: 80.27g |
| |
carbs: 138.11g |
|
-
|
-
|
| Sat 27th: |
1207 *
|
86%
|
fat: 40.42g |
| |
protein: 78.69g |
| |
carbs: 119.46g |
|
-
|
-
|
| Fri 26th: |
1400 *
|
100%
|
fat: 42.50g |
| |
protein: 96.17g |
| |
carbs: 132.20g |
|
-
|
-
|
| Thu 25th: |
1399 *
|
100%
|
fat: 50.88g |
| |
protein: 84.92g |
| |
carbs: 138.01g |
|
-
|
-
|
| Wed 24th: |
1400 *
|
100%
|
fat: 46.80g |
| |
protein: 86.74g |
| |
carbs: 157.51g |
|
-
|
-
|
| Tue 23rd: |
2187 *
|
156%
|
fat: 57.30g |
| |
protein: 89.42g |
| |
carbs: 309.70g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
245 *
|
15%
|
fat: 11.20g |
| |
protein: 3.50g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 25th: |
3172 *
|
198%
|
fat: 101.88g |
| |
protein: 101.47g |
| |
carbs: 466.63g |
|
-
|
-
|
| Sun 24th: |
1799 *
|
112%
|
fat: 71.60g |
| |
protein: 112.72g |
| |
carbs: 170.13g |
|
-
|
-
|
| Sat 23rd: |
2401 *
|
150%
|
fat: 68.20g |
| |
protein: 84.66g |
| |
carbs: 365.29g |
|
-
|
-
|
| Fri 22nd: |
2071 *
|
129%
|
fat: 69.95g |
| |
protein: 102.77g |
| |
carbs: 256.67g |
|
-
|
-
|
| Thu 21st: |
2179 *
|
136%
|
fat: 58.15g |
| |
protein: 104.25g |
| |
carbs: 306.32g |
|
-
|
-
|
| Wed 20th: |
1904 *
|
119%
|
fat: 47.81g |
| |
protein: 67.10g |
| |
carbs: 288.14g |
|
-
|
-
|
| Tue 19th: |
3295 *
|
206%
|
fat: 149.74g |
| |
protein: 69.03g |
| |
carbs: 411.53g |
|
-
|
-
|
| Mon 18th: |
1999 *
|
111%
|
fat: 94.20g |
| |
protein: 65.99g |
| |
carbs: 210.78g |
|
-
|
-
|
| Sun 17th: |
2000 *
|
100%
|
fat: 83.25g |
| |
protein: 50.56g |
| |
carbs: 262.61g |
|
-
|
-
|
| Sat 16th: |
1857 *
|
93%
|
fat: 67.27g |
| |
protein: 55.00g |
| |
carbs: 235.61g |
|
-
|
-
|
| Fri 15th: |
2000 *
|
100%
|
fat: 78.72g |
| |
protein: 66.00g |
| |
carbs: 251.08g |
|
-
|
-
|
