karwi23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 906 * 41%
fat: 33.62g
|
protein: 30.59g
|
carbs: 120.16g
- -
Wed 7th: 854 * 43%
fat: 42.23g
|
protein: 33.76g
|
carbs: 86.90g
- -
Tue 6th: 1309 * 65%
fat: 47.61g
|
protein: 37.83g
|
carbs: 184.86g
- -
Mon 5th: 2222 * 101%
fat: 114.99g
|
protein: 118.56g
|
carbs: 184.98g
- -
Sun 4th: 2221 * 101%
fat: 97.03g
|
protein: 116.19g
|
carbs: 216.08g
- -
Sat 3rd: 2209 * 100%
fat: 117.63g
|
protein: 85.83g
|
carbs: 193.24g
- -
Fri 2nd: 2288 * 104%
fat: 70.73g
|
protein: 93.85g
|
carbs: 316.27g
- -
Thu 1st: 2459 * 112%
fat: 73.21g
|
protein: 113.29g
|
carbs: 341.96g
- -
July 2024
Wed 31st: 2149 * 98%
fat: 86.23g
|
protein: 95.00g
|
carbs: 247.40g
- -
Tue 30th: 2210 * 100%
fat: 95.98g
|
protein: 101.32g
|
carbs: 232.56g
- -
Mon 29th: 2192 * 100%
fat: 100.96g
|
protein: 92.77g
|
carbs: 213.22g
- -
Sun 28th: 2195 * 100%
fat: 96.13g
|
protein: 97.37g
|
carbs: 229.12g
- -
Sat 27th: 2046 * 93%
fat: 100.96g
|
protein: 90.73g
|
carbs: 193.81g
- -
Fri 26th: 2506 * 114%
fat: 77.04g
|
protein: 102.12g
|
carbs: 349.78g
- -
Thu 25th: 2275 * 103%
fat: 93.93g
|
protein: 111.97g
|
carbs: 225.98g
- -
Wed 24th: 2206 * 100%
fat: 95.62g
|
protein: 93.17g
|
carbs: 189.05g
- -
Tue 23rd: 2292 * 104%
fat: 83.65g
|
protein: 115.02g
|
carbs: 261.12g
- -
Mon 22nd: 2283 * 104%
fat: 84.83g
|
protein: 69.63g
|
carbs: 298.22g
- -
Sun 21st: 2229 * 101%
fat: 81.56g
|
protein: 71.23g
|
carbs: 291.39g
- -
Sat 20th: 2270 * 103%
fat: 68.24g
|
protein: 107.39g
|
carbs: 314.05g
- -

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