BMurr’s Transformation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1074 * 38%
fat: 28.72g
|
protein: 44.72g
|
carbs: 165.05g
- -
Thu 23rd: 1935 * 69%
fat: 99.40g
|
protein: 139.41g
|
carbs: 126.03g
- -
April 2024
Sat 20th: 1811 * 65%
fat: 72.41g
|
protein: 90.79g
|
carbs: 203.47g
- -
Wed 17th: 718 * 26%
fat: 16.90g
|
protein: 31.80g
|
carbs: 114.00g
- -
March 2024
Fri 29th: 2601 * 93%
fat: 80.12g
|
protein: 178.06g
|
carbs: 315.08g
- -
Thu 28th: 2713 * 97%
fat: 98.03g
|
protein: 177.34g
|
carbs: 294.28g
- -
Wed 27th: 2328 * 83%
fat: 68.80g
|
protein: 164.43g
|
carbs: 289.12g
- -
Tue 26th: 2015 * 72%
fat: 50.93g
|
protein: 118.46g
|
carbs: 286.87g
- -
Mon 25th: 2413 * 86%
fat: 68.79g
|
protein: 163.00g
|
carbs: 306.08g
- -
Sun 24th: 2236 * 80%
fat: 77.59g
|
protein: 158.49g
|
carbs: 241.92g
- -
Sat 23rd: 531 * 19%
fat: 9.89g
|
protein: 18.69g
|
carbs: 98.20g
- -
Fri 22nd: 2835 * 101%
fat: 88.83g
|
protein: 205.36g
|
carbs: 317.26g
- -
Thu 21st: 2655 * 95%
fat: 59.88g
|
protein: 158.54g
|
carbs: 391.24g
- -
Wed 20th: 1984 * 71%
fat: 78.25g
|
protein: 113.42g
|
carbs: 230.56g
- -
Tue 5th: 2458 * 88%
fat: 97.92g
|
protein: 163.69g
|
carbs: 247.50g
- -
Mon 4th: 1771 * 63%
fat: 48.82g
|
protein: 132.23g
|
carbs: 209.76g
- -
Sun 3rd: 2107 * 75%
fat: 69.78g
|
protein: 145.29g
|
carbs: 232.27g
- -
Sat 2nd: 1930 * 69%
fat: 62.65g
|
protein: 121.70g
|
carbs: 229.39g
- -
Fri 1st: 3580 * 128%
fat: 149.69g
|
protein: 180.32g
|
carbs: 413.71g
2644*  936
February 2024
Thu 29th: 2674 * 96%
fat: 93.79g
|
protein: 195.21g
|
carbs: 286.07g
- -

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