Pani Sowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
April 2024
August 2023
July 2023
Mon 31st: 1863 * 98%
fat: 74.70g
|
protein: 121.93g
|
carbs: 174.10g
- -
January 2023
Sun 22nd: - - 1437* -
September 2022
Sat 17th: 1729 * 82%
fat: 64.52g
|
protein: 81.81g
|
carbs: 197.98g
- -
Thu 8th: 1400 * 67%
fat: 62.78g
|
protein: 99.72g
|
carbs: 108.17g
- -
Sun 4th: 553 * 26%
fat: 32.10g
|
protein: 29.96g
|
carbs: 34.17g
- -
August 2022
Wed 31st: 2132 * 101%
fat: 77.70g
|
protein: 125.30g
|
carbs: 240.69g
- -
Tue 30th: 1929 * 92%
fat: 74.05g
|
protein: 119.86g
|
carbs: 206.26g
- -
Mon 29th: 1827 * 87%
fat: 86.75g
|
protein: 91.48g
|
carbs: 171.30g
- -
Sun 28th: 1702 * 85%
fat: 92.33g
|
protein: 58.41g
|
carbs: 162.34g
- -
Sat 27th: 1414 * 64%
fat: 61.41g
|
protein: 99.94g
|
carbs: 115.53g
- -
Fri 26th: 2166 * 98%
fat: 64.67g
|
protein: 110.03g
|
carbs: 284.47g
- -
Thu 25th: 2110 * 96%
fat: 64.33g
|
protein: 129.07g
|
carbs: 252.86g
- -
Wed 24th: 2203 * 100%
fat: 65.71g
|
protein: 125.50g
|
carbs: 287.32g
- -
Tue 23rd: 2142 * 97%
fat: 75.76g
|
protein: 112.02g
|
carbs: 250.61g
- -
Mon 22nd: 2188 * 99%
fat: 73.24g
|
protein: 117.27g
|
carbs: 263.23g
- -
Sun 21st: 2628 * 105%
fat: 108.16g
|
protein: 109.13g
|
carbs: 300.86g
- -
April 2022
Sat 30th: 1001 * 50%
fat: 26.62g
|
protein: 37.29g
|
carbs: 154.84g
- -

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