Rodrigofmatheus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1924 * 137%
fat: 77.97g
|
protein: 93.07g
|
carbs: 208.97g
1943*  19
Wed 29th: 1061 * 76%
fat: 38.31g
|
protein: 31.01g
|
carbs: 148.67g
2884*  1823
October 2023
Mon 30th: 729 * 52%
fat: 35.60g
|
protein: 33.59g
|
carbs: 66.63g
2913*  2184
Sun 8th: 465 * 33%
fat: 20.11g
|
protein: 9.39g
|
carbs: 61.46g
2294*  1829
July 2023
Mon 3rd: 441 * 22%
fat: 4.64g
|
protein: 13.51g
|
carbs: 84.99g
- -
January 2023
Wed 11th: 1464 * 74%
fat: 30.49g
|
protein: 77.42g
|
carbs: 215.16g
2640*  1176
Tue 10th: 1364 * 69%
fat: 48.06g
|
protein: 71.78g
|
carbs: 155.50g
2640*  1276
August 2022
Mon 22nd: 993 * 50%
fat: 16.20g
|
protein: 33.66g
|
carbs: 173.39g
2453*  1460
March 2022
Tue 22nd: 581 * 29%
fat: 24.19g
|
protein: 24.42g
|
carbs: 64.82g
2390*  1809
Mon 21st: 1064 * 54%
fat: 29.03g
|
protein: 76.64g
|
carbs: 121.97g
2382*  1318
Sat 19th: 1410 * 71%
fat: 29.01g
|
protein: 88.90g
|
carbs: 198.76g
2465*  1055
Fri 18th: 1747 * 88%
fat: 61.67g
|
protein: 80.42g
|
carbs: 217.05g
2366*  619
Thu 17th: 2008 * 101%
fat: 84.10g
|
protein: 143.11g
|
carbs: 180.72g
2412*  404
Wed 16th: 1391 * 70%
fat: 60.40g
|
protein: 114.84g
|
carbs: 101.35g
2418*  1027
Tue 15th: 1721 * 87%
fat: 63.38g
|
protein: 63.50g
|
carbs: 223.71g
2387*  666
Mon 14th: 1440 * 73%
fat: 51.16g
|
protein: 108.20g
|
carbs: 136.39g
2437*  997
Mon 7th: 783 * 40%
fat: 39.84g
|
protein: 35.80g
|
carbs: 68.96g
2579*  1796
Sun 6th: 686 * 35%
fat: 24.19g
|
protein: 26.70g
|
carbs: 88.82g
1937*  1251
Sat 5th: 1813 * 92%
fat: 45.07g
|
protein: 55.63g
|
carbs: 293.42g
2488*  675
Fri 4th: 1803 * 91%
fat: 54.71g
|
protein: 109.82g
|
carbs: 210.46g
2396*  593

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