| March 2022 |
| Tue 29th: |
793 *
|
50%
|
fat: 22.89g |
| |
protein: 31.69g |
| |
carbs: 113.30g |
|
-
|
-
|
| Mon 28th: |
799 *
|
50%
|
fat: 29.82g |
| |
protein: 19.25g |
| |
carbs: 118.69g |
|
-
|
-
|
| Fri 25th: |
1100 *
|
69%
|
fat: 36.53g |
| |
protein: 57.94g |
| |
carbs: 133.34g |
|
-
|
-
|
| Thu 24th: |
711 *
|
44%
|
fat: 14.46g |
| |
protein: 23.91g |
| |
carbs: 122.75g |
|
-
|
-
|
| Wed 23rd: |
745 *
|
47%
|
fat: 26.27g |
| |
protein: 25.83g |
| |
carbs: 102.11g |
|
-
|
-
|
| Tue 22nd: |
710 *
|
44%
|
fat: 14.04g |
| |
protein: 25.06g |
| |
carbs: 117.85g |
|
-
|
-
|
| Mon 21st: |
1320 *
|
82%
|
fat: 60.26g |
| |
protein: 39.01g |
| |
carbs: 157.61g |
|
-
|
-
|
| Sun 20th: |
1661 *
|
104%
|
fat: 58.64g |
| |
protein: 44.83g |
| |
carbs: 240.72g |
|
-
|
-
|
| Sat 19th: |
733 *
|
46%
|
fat: 18.97g |
| |
protein: 20.03g |
| |
carbs: 122.74g |
|
-
|
-
|
| Fri 18th: |
739 *
|
46%
|
fat: 23.63g |
| |
protein: 29.79g |
| |
carbs: 103.28g |
|
-
|
-
|
| Thu 17th: |
621 *
|
39%
|
fat: 22.63g |
| |
protein: 23.54g |
| |
carbs: 81.35g |
|
-
|
-
|
| Wed 16th: |
588 *
|
37%
|
fat: 22.65g |
| |
protein: 29.93g |
| |
carbs: 65.24g |
|
-
|
-
|
| Tue 15th: |
767 *
|
48%
|
fat: 26.47g |
| |
protein: 31.53g |
| |
carbs: 100.92g |
|
-
|
-
|
| Mon 14th: |
988 *
|
62%
|
fat: 29.22g |
| |
protein: 21.81g |
| |
carbs: 163.20g |
|
-
|
-
|
| Sun 13th: |
777 *
|
49%
|
fat: 23.35g |
| |
protein: 35.74g |
| |
carbs: 104.70g |
|
-
|
-
|
| Sat 12th: |
760 *
|
48%
|
fat: 27.47g |
| |
protein: 20.94g |
| |
carbs: 106.31g |
|
2426*
|
 1666
|
| Fri 11th: |
832 *
|
52%
|
fat: 27.75g |
| |
protein: 24.52g |
| |
carbs: 118.97g |
|
-
|
-
|
| Wed 9th: |
923 *
|
58%
|
fat: 31.81g |
| |
protein: 34.96g |
| |
carbs: 126.65g |
|
-
|
-
|
| Tue 8th: |
718 *
|
45%
|
fat: 39.78g |
| |
protein: 17.20g |
| |
carbs: 73.69g |
|
-
|
-
|
| Mon 7th: |
811 *
|
51%
|
fat: 38.59g |
| |
protein: 24.83g |
| |
carbs: 91.74g |
|
-
|
-
|
