| January 2023 |
| Wed 4th: |
195 *
|
14%
|
fat: 6.60g |
| |
protein: 9.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
78 *
|
6%
|
fat: 1.60g |
| |
protein: 3.60g |
| |
carbs: 12.00g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
629 *
|
45%
|
fat: 26.31g |
| |
protein: 29.61g |
| |
carbs: 68.64g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
373 *
|
27%
|
fat: 29.33g |
| |
protein: 25.91g |
| |
carbs: 1.68g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
649 *
|
46%
|
fat: 19.79g |
| |
protein: 24.27g |
| |
carbs: 94.17g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
318 *
|
23%
|
fat: 15.40g |
| |
protein: 22.01g |
| |
carbs: 22.21g |
|
-
|
-
|
| Sun 2nd: |
185 *
|
13%
|
fat: 7.00g |
| |
protein: 4.97g |
| |
carbs: 25.85g |
|
1908*
|
 1723
|
| Sat 1st: |
721 *
|
52%
|
fat: 37.51g |
| |
protein: 32.20g |
| |
carbs: 64.08g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
644 *
|
46%
|
fat: 33.70g |
| |
protein: 9.58g |
| |
carbs: 71.75g |
|
-
|
-
|
| Thu 30th: |
843 *
|
60%
|
fat: 24.57g |
| |
protein: 50.17g |
| |
carbs: 99.41g |
|
-
|
-
|
| Wed 29th: |
701 *
|
50%
|
fat: 26.60g |
| |
protein: 34.18g |
| |
carbs: 78.60g |
|
-
|
-
|
| Tue 28th: |
413 *
|
30%
|
fat: 10.20g |
| |
protein: 30.80g |
| |
carbs: 44.70g |
|
1852*
|
1439
|
| Mon 27th: |
293 *
|
21%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sun 26th: |
-
|
-
|
|
1545*
|
-
|
| Thu 23rd: |
450 *
|
32%
|
fat: 19.30g |
| |
protein: 14.90g |
| |
carbs: 51.30g |
|
-
|
-
|
| Tue 21st: |
643 *
|
46%
|
fat: 21.77g |
| |
protein: 46.13g |
| |
carbs: 64.37g |
|
-
|
-
|
| Mon 20th: |
729 *
|
52%
|
fat: 35.10g |
| |
protein: 32.30g |
| |
carbs: 68.60g |
|
-
|
-
|
| Wed 15th: |
1177 *
|
84%
|
fat: 40.28g |
| |
protein: 50.63g |
| |
carbs: 150.91g |
|
-
|
-
|
| Wed 8th: |
439 *
|
31%
|
fat: 9.97g |
| |
protein: 13.56g |
| |
carbs: 74.48g |
|
-
|
-
|
