CristianZ15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: 1368 * 47%
fat: 61.63g
|
protein: 85.98g
|
carbs: 116.06g
- -
December 2023
Sun 31st: - - 1229* -
Sat 30th: - - 1882* -
Fri 29th: - - 1523* -
Thu 28th: - - 1523* -
Wed 27th: - - 1523* -
Tue 26th: - - 1523* -
Mon 25th: - - 1523* -
Sun 24th: - - 1523* -
Sat 23rd: - - 31891* -
Sun 10th: - - 6* -
Sat 9th: - - 300* -
Sun 3rd: - - 276* -
Sat 2nd: - - 2150* -
Fri 1st: - - 1606* -
November 2023
Thu 30th: - - 1836* -
Wed 29th: 111 * 4%
fat: 4.59g
|
protein: 1.98g
|
carbs: 16.13g
1757*  1646
Tue 28th: - - 1606* -
Mon 27th: - - 1606* -
Sun 26th: - - 1606* -
Sat 25th: - - 1772* -

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