| January 2022 |
| Sat 8th: |
677 *
|
56%
|
fat: 22.55g |
| |
protein: 29.17g |
| |
carbs: 93.97g |
|
-
|
-
|
| Fri 7th: |
586 *
|
47%
|
fat: 21.73g |
| |
protein: 20.73g |
| |
carbs: 81.36g |
|
-
|
-
|
| Sun 2nd: |
778 *
|
63%
|
fat: 29.79g |
| |
protein: 31.30g |
| |
carbs: 100.09g |
|
-
|
-
|
| Sat 1st: |
785 *
|
64%
|
fat: 27.99g |
| |
protein: 27.99g |
| |
carbs: 112.56g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
761 *
|
62%
|
fat: 35.78g |
| |
protein: 26.04g |
| |
carbs: 90.93g |
|
-
|
-
|
| Thu 30th: |
542 *
|
44%
|
fat: 20.73g |
| |
protein: 15.56g |
| |
carbs: 79.15g |
|
-
|
-
|
| Wed 29th: |
452 *
|
37%
|
fat: 18.86g |
| |
protein: 19.96g |
| |
carbs: 57.54g |
|
-
|
-
|
| Tue 28th: |
514 *
|
42%
|
fat: 19.79g |
| |
protein: 15.16g |
| |
carbs: 71.18g |
|
-
|
-
|
| Mon 27th: |
518 *
|
42%
|
fat: 22.03g |
| |
protein: 13.69g |
| |
carbs: 72.57g |
|
1146*
|
 628
|
| Sun 26th: |
485 *
|
39%
|
fat: 18.22g |
| |
protein: 13.58g |
| |
carbs: 71.05g |
|
1153*
|
668
|
| Sat 25th: |
492 *
|
40%
|
fat: 25.51g |
| |
protein: 14.58g |
| |
carbs: 56.45g |
|
932*
|
440
|
| Fri 24th: |
594 *
|
48%
|
fat: 24.18g |
| |
protein: 17.60g |
| |
carbs: 79.56g |
|
-
|
-
|
| Thu 23rd: |
527 *
|
43%
|
fat: 22.56g |
| |
protein: 21.87g |
| |
carbs: 58.67g |
|
1103*
|
576
|
| Wed 22nd: |
593 *
|
48%
|
fat: 24.53g |
| |
protein: 23.24g |
| |
carbs: 69.96g |
|
1177*
|
584
|
| Tue 21st: |
511 *
|
41%
|
fat: 21.28g |
| |
protein: 14.66g |
| |
carbs: 72.16g |
|
1095*
|
584
|
| Mon 20th: |
387 *
|
31%
|
fat: 15.46g |
| |
protein: 18.97g |
| |
carbs: 45.50g |
|
1081*
|
694
|
| Sun 19th: |
861 *
|
70%
|
fat: 32.29g |
| |
protein: 24.31g |
| |
carbs: 124.01g |
|
1101*
|
240
|
| Sat 18th: |
630 *
|
51%
|
fat: 28.66g |
| |
protein: 19.70g |
| |
carbs: 77.88g |
|
1109*
|
479
|
| Fri 17th: |
646 *
|
52%
|
fat: 34.66g |
| |
protein: 24.92g |
| |
carbs: 61.54g |
|
1114*
|
468
|
| Thu 16th: |
368 *
|
30%
|
fat: 16.02g |
| |
protein: 14.80g |
| |
carbs: 45.44g |
|
1170*
|
802
|
