| September 2024 |
| Mon 16th: |
1693 *
|
77%
|
fat: 72.97g |
| |
protein: 96.96g |
| |
carbs: 150.96g |
|
-
|
-
|
| Wed 11th: |
1779 *
|
81%
|
fat: 72.93g |
| |
protein: 109.04g |
| |
carbs: 181.60g |
|
-
|
-
|
| Mon 9th: |
1754 *
|
80%
|
fat: 84.44g |
| |
protein: 97.04g |
| |
carbs: 149.44g |
|
-
|
-
|
| Wed 4th: |
1823 *
|
83%
|
fat: 72.50g |
| |
protein: 91.12g |
| |
carbs: 201.84g |
|
1868*
|
 45
|
| Tue 3rd: |
1955 *
|
89%
|
fat: 78.34g |
| |
protein: 109.09g |
| |
carbs: 193.33g |
|
2229*
|
274
|
| Mon 2nd: |
1697 *
|
77%
|
fat: 81.62g |
| |
protein: 113.29g |
| |
carbs: 119.64g |
|
2238*
|
541
|
| Sun 1st: |
-
|
-
|
|
1818*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
2533*
|
-
|
| Fri 30th: |
-
|
-
|
|
2128*
|
-
|
| Thu 29th: |
-
|
-
|
|
2492*
|
-
|
| Wed 28th: |
-
|
-
|
|
2332*
|
-
|
| Tue 27th: |
1706 *
|
78%
|
fat: 66.51g |
| |
protein: 80.69g |
| |
carbs: 201.70g |
|
2461*
|
755
|
| Mon 26th: |
1615 *
|
73%
|
fat: 70.38g |
| |
protein: 90.45g |
| |
carbs: 156.73g |
|
2218*
|
603
|
| Sun 25th: |
-
|
-
|
|
1689*
|
-
|
| Sat 24th: |
-
|
-
|
|
1877*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2226*
|
-
|
| Thu 22nd: |
-
|
-
|
|
2017*
|
-
|
| Wed 21st: |
1814 *
|
82%
|
fat: 76.63g |
| |
protein: 109.35g |
| |
carbs: 163.83g |
|
2076*
|
262
|
| Tue 20th: |
1745 *
|
79%
|
fat: 69.59g |
| |
protein: 95.02g |
| |
carbs: 186.31g |
|
2506*
|
761
|
| Mon 19th: |
1765 *
|
80%
|
fat: 65.84g |
| |
protein: 96.32g |
| |
carbs: 199.10g |
|
2174*
|
409
|
| Sun 18th: |
883 *
|
40%
|
fat: 37.31g |
| |
protein: 31.44g |
| |
carbs: 105.35g |
|
1599*
|
716
|
| Sat 17th: |
1791 *
|
81%
|
fat: 68.76g |
| |
protein: 72.50g |
| |
carbs: 219.01g |
|
2245*
|
454
|
| Fri 16th: |
1903 *
|
86%
|
fat: 63.34g |
| |
protein: 92.21g |
| |
carbs: 233.97g |
|
2383*
|
480
|
