| July 2024 |
| Sun 14th: |
1039 *
|
104%
|
fat: 29.70g |
| |
protein: 47.39g |
| |
carbs: 134.95g |
|
-
|
-
|
| Sat 13th: |
1122 *
|
112%
|
fat: 39.95g |
| |
protein: 75.70g |
| |
carbs: 121.48g |
|
-
|
-
|
| Fri 12th: |
721 *
|
72%
|
fat: 22.52g |
| |
protein: 45.96g |
| |
carbs: 81.08g |
|
-
|
-
|
| Thu 11th: |
900 *
|
90%
|
fat: 23.54g |
| |
protein: 76.57g |
| |
carbs: 104.03g |
|
-
|
-
|
| Wed 10th: |
991 *
|
99%
|
fat: 23.74g |
| |
protein: 55.33g |
| |
carbs: 137.56g |
|
-
|
-
|
| Tue 9th: |
1084 *
|
108%
|
fat: 36.61g |
| |
protein: 86.59g |
| |
carbs: 114.21g |
|
-
|
-
|
| Mon 8th: |
1046 *
|
105%
|
fat: 35.88g |
| |
protein: 73.31g |
| |
carbs: 108.82g |
|
-
|
-
|
| Sun 7th: |
830 *
|
83%
|
fat: 18.06g |
| |
protein: 70.52g |
| |
carbs: 106.25g |
|
-
|
-
|
| Sat 6th: |
835 *
|
84%
|
fat: 34.28g |
| |
protein: 47.49g |
| |
carbs: 87.41g |
|
-
|
-
|
| Fri 5th: |
2374 *
|
237%
|
fat: 113.08g |
| |
protein: 86.07g |
| |
carbs: 221.54g |
|
-
|
-
|
| Thu 4th: |
819 *
|
82%
|
fat: 22.41g |
| |
protein: 87.12g |
| |
carbs: 76.58g |
|
-
|
-
|
| Wed 3rd: |
930 *
|
93%
|
fat: 35.55g |
| |
protein: 60.70g |
| |
carbs: 91.25g |
|
-
|
-
|
| Tue 2nd: |
858 *
|
86%
|
fat: 24.77g |
| |
protein: 47.40g |
| |
carbs: 71.71g |
|
-
|
-
|
| Mon 1st: |
1029 *
|
103%
|
fat: 29.99g |
| |
protein: 74.44g |
| |
carbs: 125.06g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1291 *
|
129%
|
fat: 46.82g |
| |
protein: 71.34g |
| |
carbs: 147.80g |
|
-
|
-
|
| Sat 29th: |
1070 *
|
107%
|
fat: 44.22g |
| |
protein: 73.25g |
| |
carbs: 101.64g |
|
-
|
-
|
| Fri 28th: |
1123 *
|
112%
|
fat: 33.73g |
| |
protein: 53.48g |
| |
carbs: 155.50g |
|
-
|
-
|
| Thu 27th: |
965 *
|
96%
|
fat: 29.16g |
| |
protein: 61.67g |
| |
carbs: 108.99g |
|
-
|
-
|
| Wed 26th: |
1135 *
|
114%
|
fat: 44.87g |
| |
protein: 61.26g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 25th: |
1040 *
|
104%
|
fat: 20.61g |
| |
protein: 82.62g |
| |
carbs: 143.31g |
|
-
|
-
|
