| September 2024 |
| Mon 16th: |
1064 *
|
106%
|
fat: 53.31g |
| |
protein: 47.86g |
| |
carbs: 91.07g |
|
-
|
-
|
| Sun 15th: |
1210 *
|
121%
|
fat: 64.67g |
| |
protein: 67.43g |
| |
carbs: 84.55g |
|
-
|
-
|
| Sat 14th: |
892 *
|
89%
|
fat: 27.40g |
| |
protein: 38.17g |
| |
carbs: 111.95g |
|
-
|
-
|
| Fri 13th: |
983 *
|
98%
|
fat: 29.38g |
| |
protein: 62.26g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 12th: |
1364 *
|
136%
|
fat: 56.23g |
| |
protein: 75.58g |
| |
carbs: 133.86g |
|
-
|
-
|
| Wed 11th: |
1160 *
|
116%
|
fat: 43.30g |
| |
protein: 43.01g |
| |
carbs: 142.14g |
|
-
|
-
|
| Tue 10th: |
980 *
|
98%
|
fat: 34.68g |
| |
protein: 51.01g |
| |
carbs: 111.58g |
|
-
|
-
|
| Mon 9th: |
1218 *
|
122%
|
fat: 54.04g |
| |
protein: 52.31g |
| |
carbs: 111.82g |
|
-
|
-
|
| Sun 8th: |
1214 *
|
121%
|
fat: 54.72g |
| |
protein: 54.30g |
| |
carbs: 124.39g |
|
-
|
-
|
| Sat 7th: |
1193 *
|
119%
|
fat: 46.85g |
| |
protein: 56.69g |
| |
carbs: 146.26g |
|
-
|
-
|
| Fri 6th: |
1251 *
|
125%
|
fat: 37.16g |
| |
protein: 75.15g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 5th: |
968 *
|
97%
|
fat: 40.08g |
| |
protein: 36.06g |
| |
carbs: 110.32g |
|
-
|
-
|
| Wed 4th: |
1272 *
|
127%
|
fat: 45.25g |
| |
protein: 96.55g |
| |
carbs: 129.06g |
|
-
|
-
|
| Tue 3rd: |
1285 *
|
128%
|
fat: 42.19g |
| |
protein: 74.19g |
| |
carbs: 157.53g |
|
-
|
-
|
| Mon 2nd: |
1182 *
|
118%
|
fat: 34.32g |
| |
protein: 78.91g |
| |
carbs: 136.56g |
|
-
|
-
|
| Sun 1st: |
1181 *
|
118%
|
fat: 53.23g |
| |
protein: 58.23g |
| |
carbs: 114.65g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1212 *
|
121%
|
fat: 49.05g |
| |
protein: 54.75g |
| |
carbs: 142.10g |
|
-
|
-
|
| Fri 30th: |
1100 *
|
110%
|
fat: 45.64g |
| |
protein: 56.22g |
| |
carbs: 115.08g |
|
-
|
-
|
| Thu 29th: |
1170 *
|
117%
|
fat: 49.34g |
| |
protein: 76.10g |
| |
carbs: 102.63g |
|
-
|
-
|
| Wed 28th: |
1492 *
|
149%
|
fat: 69.71g |
| |
protein: 53.40g |
| |
carbs: 165.37g |
|
-
|
-
|
