| January 2022 |
| Wed 19th: |
763 *
|
28%
|
fat: 36.30g |
| |
protein: 35.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 18th: |
2031 *
|
75%
|
fat: 75.47g |
| |
protein: 156.85g |
| |
carbs: 181.83g |
|
-
|
-
|
| Sat 15th: |
1036 *
|
38%
|
fat: 51.97g |
| |
protein: 48.95g |
| |
carbs: 112.53g |
|
-
|
-
|
| Fri 14th: |
1788 *
|
66%
|
fat: 60.59g |
| |
protein: 169.27g |
| |
carbs: 160.93g |
|
-
|
-
|
| Wed 12th: |
1479 *
|
55%
|
fat: 53.05g |
| |
protein: 102.02g |
| |
carbs: 142.45g |
|
-
|
-
|
| Tue 11th: |
1553 *
|
58%
|
fat: 54.36g |
| |
protein: 99.13g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 10th: |
1962 *
|
73%
|
fat: 65.30g |
| |
protein: 159.58g |
| |
carbs: 176.81g |
|
-
|
-
|
| Sat 8th: |
1156 *
|
43%
|
fat: 46.62g |
| |
protein: 49.06g |
| |
carbs: 124.39g |
|
-
|
-
|
| Fri 7th: |
1323 *
|
49%
|
fat: 41.76g |
| |
protein: 86.92g |
| |
carbs: 145.09g |
|
-
|
-
|
| Mon 3rd: |
2093 *
|
78%
|
fat: 77.56g |
| |
protein: 132.26g |
| |
carbs: 215.53g |
|
-
|
-
|
| Sat 1st: |
961 *
|
36%
|
fat: 36.29g |
| |
protein: 51.08g |
| |
carbs: 108.67g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
575 *
|
21%
|
fat: 15.90g |
| |
protein: 25.59g |
| |
carbs: 72.30g |
|
-
|
-
|
| Thu 16th: |
1903 *
|
70%
|
fat: 63.99g |
| |
protein: 141.63g |
| |
carbs: 189.50g |
|
-
|
-
|
| Wed 15th: |
1727 *
|
64%
|
fat: 78.85g |
| |
protein: 79.92g |
| |
carbs: 180.29g |
|
-
|
-
|
| Tue 14th: |
2094 *
|
78%
|
fat: 74.72g |
| |
protein: 179.18g |
| |
carbs: 179.78g |
|
-
|
-
|
| Mon 13th: |
1093 *
|
40%
|
fat: 37.85g |
| |
protein: 93.27g |
| |
carbs: 99.15g |
|
-
|
-
|
| Thu 9th: |
1156 *
|
43%
|
fat: 29.84g |
| |
protein: 93.78g |
| |
carbs: 132.27g |
|
-
|
-
|
| Wed 8th: |
490 *
|
18%
|
fat: 26.19g |
| |
protein: 35.29g |
| |
carbs: 26.85g |
|
-
|
-
|
| Tue 7th: |
1405 *
|
52%
|
fat: 55.27g |
| |
protein: 75.10g |
| |
carbs: 149.73g |
|
-
|
-
|
